Public Speaking Worksheet: Beating Stage Fear
Speaker's tip (Breathe, prepare, begin): Nervous feelings are normal; they settle once you begin. Helpful: practise aloud, take slow deep breaths, know your opening well, arrive early, stand tall, look at a friendly face. Unhelpful: skipping practice, cramming late at night, starting with “sorry”, staring at the floor. If you forget a line, pause, check your notes and carry on.
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- 1.😰 Helpful or unhelpful for a nervous speaker: practising aloud? (a) a helpful habit (b) an unhelpful habit
- 2.😟 Your hands shake just before your class talk. What is the best thing to do? (a) take slow deep breaths (b) talk super fast (c) run out of the room (d) refuse to speak
- 3.🔍 Which is the odd one out? (a) rushing to finish (b) picturing it going well (c) skipping practice (d) staring at the floor
- 4.True or false: “thinking you will fail” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 5.Which of these is a helpful habit for a nervous speaker? (a) skipping breakfast (b) thinking you will fail (c) skipping practice (d) slow deep breaths
- 6.😰 Helpful or unhelpful for a nervous speaker: knowing your opening? (a) an unhelpful habit (b) a helpful habit
- 7.🔍 Which is the odd one out? (a) skipping practice (b) rushing to finish (c) cramming late at night (d) slow deep breaths
- 8.😰 Helpful or unhelpful for a nervous speaker: smiling at a friend? (a) a helpful habit (b) an unhelpful habit
- 9.🔍 Which is the odd one out? (a) smiling at a friend (b) slow deep breaths (c) practising aloud (d) staring at the floor
- 10.🏠 What is a good way to practise at home? (a) only read it silently (b) just think about it (c) never say it aloud (d) speak it to your family
- 11.🔍 Which is the odd one out? (a) stretching your arms (b) skipping breakfast (c) arriving early (d) smiling at a friend
- 12.True or false: “rushing to finish” is an unhelpful habit for a nervous speaker. (a) True (b) False
- 13.🔍 Which is the odd one out? (a) rushing to finish (b) practising aloud (c) skipping breakfast (d) skipping practice
- 14.Which of these is an unhelpful habit for a nervous speaker? (a) picturing it going well (b) arriving early (c) knowing your opening (d) rushing to finish
- 15.💓 Your heart beats fast before you go on stage. What does it mean? (a) you are very ill (b) you must not speak (c) you will surely fail (d) it is a normal feeling
- 16.😳 You forget your next line in the middle of a speech. What should you do? (a) say sorry and sit down (b) pause, check your notes (c) stare at the ceiling (d) giggle and walk off
- 17.😰 Helpful or unhelpful for a nervous speaker: staring at the floor? (a) an unhelpful habit (b) a helpful habit
- 18.🔍 Which is the odd one out? (a) standing tall (b) smiling at a friend (c) cramming late at night (d) arriving early
- 19.😰 Helpful or unhelpful for a nervous speaker: saying sorry first? (a) a helpful habit (b) an unhelpful habit
- 20.🔍 Which is the odd one out? (a) standing tall (b) sipping some water (c) saying sorry first (d) practising aloud
- 21.Which of these is an unhelpful habit for a nervous speaker? (a) cramming late at night (b) stretching your arms (c) slow deep breaths (d) standing tall
- 22.😰 Helpful or unhelpful for a nervous speaker: standing tall? (a) an unhelpful habit (b) a helpful habit
- 23.True or false: “practising aloud” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 24.True or false: “rushing to finish” is a helpful habit for a nervous speaker. (a) True (b) False
- 25.🔁 You say one word wrongly while speaking. What is best? (a) stop the speech (b) correct it and go on (c) apologise many times (d) start all over again
- 26.😰 Helpful or unhelpful for a nervous speaker: stretching your arms? (a) an unhelpful habit (b) a helpful habit
- 27.🔍 Which is the odd one out? (a) stretching your arms (b) smiling at a friend (c) sipping some water (d) skipping practice
- 28.Which of these is a helpful habit for a nervous speaker? (a) thinking you will fail (b) rushing to finish (c) cramming late at night (d) arriving early
- 29.🔍 Which is the odd one out? (a) staring at the floor (b) saying sorry first (c) smiling at a friend (d) thinking you will fail
- 30.🔍 Which is the odd one out? (a) rushing to finish (b) arriving early (c) staring at the floor (d) hiding behind notes
- 31.Which of these is a helpful habit for a nervous speaker? (a) cramming late at night (b) rushing to finish (c) skipping practice (d) stretching your arms
- 32.True or false: “saying sorry first” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 33.True or false: “arriving early” is a helpful habit for a nervous speaker. (a) False (b) True
- 34.😰 Helpful or unhelpful for a nervous speaker: slow deep breaths? (a) an unhelpful habit (b) a helpful habit
- 35.Which of these is an unhelpful habit for a nervous speaker? (a) stretching your arms (b) hiding behind notes (c) smiling at a friend (d) arriving early
- 36.True or false: “cramming late at night” is a helpful habit for a nervous speaker. (a) False (b) True
- 37.Which of these is an unhelpful habit for a nervous speaker? (a) skipping breakfast (b) sipping some water (c) knowing your opening (d) standing tall
- 38.True or false: “knowing your opening” is an unhelpful habit for a nervous speaker. (a) False (b) True
- 39.🔍 Which is the odd one out? (a) cramming late at night (b) stretching your arms (c) rushing to finish (d) thinking you will fail
- 40.🔍 Which is the odd one out? (a) staring at the floor (b) standing tall (c) hiding behind notes (d) skipping breakfast
Answer key
- a helpful habit
- take slow deep breaths
- picturing it going well
- True
- slow deep breaths
- a helpful habit
- slow deep breaths
- a helpful habit
- staring at the floor
- speak it to your family
- skipping breakfast
- True
- practising aloud
- rushing to finish
- it is a normal feeling
- pause, check your notes
- an unhelpful habit
- cramming late at night
- an unhelpful habit
- saying sorry first
- cramming late at night
- a helpful habit
- False
- False
- correct it and go on
- a helpful habit
- skipping practice
- arriving early
- smiling at a friend
- arriving early
- stretching your arms
- True
- True
- a helpful habit
- hiding behind notes
- False
- skipping breakfast
- False
- stretching your arms
- standing tall
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