Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 1 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
3. 3.😴 Ananya goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
4. 4.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 7:15 PM (d) 9:15 PM
5. 5.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
6. 6.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 9:30 PM (d) 8:00 PM
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
8. 8.Which of these is an unhealthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) sitting up straight (d) phone charging outside
9. 9.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it charges faster (d) it helps you sleep
10. 10.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
11. 11.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
13. 13.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
14. 14.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
18. 18.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
19. 19.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) family screen-free time (d) looking far away
20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
21. 21.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
25. 25.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:15 PM (c) 9:15 PM (d) 7:15 PM
26. 26.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:45 PM (c) 9:15 PM (d) 10:15 PM
27. 27.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) play one more hour (d) argue for more
28. 28.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
31. 31.Which of these is a healthy screen habit? (a) screens at dinner (b) looking far away (c) skipping meals to play (d) auto-play all evening
32. 32.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.Which of these is a healthy screen habit? (a) screens at dinner (b) meals without screens (c) skipping play outside (d) scrolling in bed
34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) family screen-free time (c) skipping meals to play (d) a set gaming time
37. 37.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
39. 39.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
40. 40.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) hours with no breaks (d) screens at dinner

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