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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 2 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone under the pillow (c) gaming past midnight (d) sitting up straight
  2. 2.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
  3. 3.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  4. 4.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a fixed bedtime (c) phone charging outside (d) looking far away
  5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
  6. 6.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
  7. 7.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  8. 8.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
  10. 10.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
  11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
  12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) videos till late night (d) sitting up straight
  13. 13.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
  14. 14.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
  16. 16.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
  17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
  18. 18.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) auto-play all evening (d) meals without screens
  19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
  20. 20.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
  21. 21.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
  22. 22.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
  24. 24.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  25. 25.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 10:15 PM (d) 9:15 PM
  26. 26.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) checking phone at night (d) scrolling in bed
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
  28. 28.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
  29. 29.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
  30. 30.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) screens off before bed (d) phone charging outside
  31. 31.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
  32. 32.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 80 minutes. How many eye breaks is that?
  35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  36. 36.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  37. 37.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
  38. 38.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  39. 39.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
  40. 40.😴 Arjun goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM

Answer key

  1. sitting up straight
  2. outside the bedroom
  3. a healthy habit
  4. screens at dinner
  5. stop and take a break
  6. 7:15 PM
  7. 120
  8. True
  9. 4
  10. a healthy habit
  11. 5
  12. videos till late night
  13. False
  14. 45
  15. 7
  16. a healthy habit
  17. 2
  18. auto-play all evening
  19. a healthy habit
  20. 8:00 PM
  21. an unhealthy habit
  22. 75
  23. 5
  24. an unhealthy habit
  25. 9:15 PM
  26. a set gaming time
  27. 7
  28. 8:00 PM
  29. True
  30. skipping play outside
  31. False
  32. 45
  33. 2
  34. 4
  35. 9
  36. a healthy habit
  37. a break outdoors
  38. 120
  39. False
  40. 9:45 PM

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