Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 10 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is an unhealthy screen habit? (a) meals without screens (b) looking far away (c) breaks every 20 minutes (d) skipping meals to play
4. 4.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 7:00 PM (d) 10:00 PM
5. 5.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone under the pillow (c) screens off before bed (d) playing outdoors
6. 6.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a new game (d) a break outdoors
7. 7.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
8. 8.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
9. 9.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) phone under the pillow (b) skipping meals to play (c) hours with no breaks (d) a set gaming time
11. 11.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
14. 14.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
16. 16.😴 Meera goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:30 PM (c) 10:00 PM (d) 9:30 PM
17. 17.😴 Meera goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 8:45 PM (c) 9:15 PM (d) 9:45 PM
18. 18.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) videos till late night (b) auto-play all evening (c) breaks every 20 minutes (d) scrolling in bed
23. 23.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
24. 24.Which of these is a healthy screen habit? (a) scrolling in bed (b) sitting up straight (c) skipping meals to play (d) phone under the pillow
25. 25.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) screens at dinner (d) family screen-free time
26. 26.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
29. 29.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) sitting up straight (d) auto-play all evening
32. 32.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
34. 34.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
35. 35.Which of these is a healthy screen habit? (a) meals without screens (b) skipping meals to play (c) scrolling in bed (d) skipping play outside
36. 36.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
37. 37.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
38. 38.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
39. 39.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?

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