Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 11 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
2. 2.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) playing outdoors (d) phone charging outside
3. 3.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 10:00 PM (d) 9:15 PM
4. 4.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
5. 5.Which of these is a healthy screen habit? (a) looking far away (b) auto-play all evening (c) screens at dinner (d) hours with no breaks
6. 6.Which of these is an unhealthy screen habit? (a) looking far away (b) phone under the pillow (c) a fixed bedtime (d) meals without screens
7. 7.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
8. 8.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
12. 12.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
14. 14.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
15. 15.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) in your hand (d) on your bed
16. 16.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is a healthy screen habit? (a) screens at dinner (b) phone under the pillow (c) checking phone at night (d) a set gaming time
18. 18.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) phone under the pillow (d) family screen-free time
19. 19.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
22. 22.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
27. 27.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) skipping play outside (d) meals without screens
31. 31.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
33. 33.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
34. 34.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
35. 35.Which of these is a healthy screen habit? (a) sitting up straight (b) videos till late night (c) hours with no breaks (d) screens at dinner
36. 36.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) argue for more (d) hide and keep playing
37. 37.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 6:00 PM (d) 7:00 PM
39. 39.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
40. 40.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 10:15 PM (d) 11:15 PM

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