Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 100 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
2. 2.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) skipping meals to play (d) scrolling in bed
3. 3.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
4. 4.Which of these is a healthy screen habit? (a) a set gaming time (b) phone under the pillow (c) gaming past midnight (d) skipping play outside
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
6. 6.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
7. 7.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 8:00 PM (d) 7:00 PM
8. 8.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is an unhealthy screen habit? (a) a set gaming time (b) auto-play all evening (c) family screen-free time (d) a fixed bedtime
10. 10.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
12. 12.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
16. 16.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
19. 19.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a set gaming time (c) screens at dinner (d) looking far away
20. 20.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
21. 21.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
22. 22.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
23. 23.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
26. 26.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
27. 27.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
29. 29.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) screens at dinner (d) phone charging outside
30. 30.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
32. 32.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
33. 33.True or false: “scrolling in bed” is an unhealthy screen habit. (a) False (b) True
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
37. 37.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
38. 38.Which of these is a healthy screen habit? (a) skipping meals to play (b) videos till late night (c) meals without screens (d) gaming past midnight
39. 39.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit

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