Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 101 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
2. 2.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
3. 3.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
4. 4.😴 Ishaan goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 7:00 PM
5. 5.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) gaming past midnight (c) looking far away (d) meals without screens
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) meals without screens (d) playing outdoors
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.Which of these is a healthy screen habit? (a) looking far away (b) screens at dinner (c) phone under the pillow (d) gaming past midnight
11. 11.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:45 PM (d) 8:15 PM
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
17. 17.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
19. 19.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
21. 21.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
23. 23.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
25. 25.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 6:45 PM (b) 7:30 PM (c) 8:15 PM (d) 9:00 PM
26. 26.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
27. 27.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
28. 28.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
32. 32.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
36. 36.Which of these is an unhealthy screen habit? (a) phone charging outside (b) breaks every 20 minutes (c) a fixed bedtime (d) hours with no breaks
37. 37.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
38. 38.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 60 minutes. How many eye breaks is that?

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