Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 102 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
4. 4.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
5. 5.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) playing outdoors (d) gaming past midnight
6. 6.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
7. 7.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) under your pillow (d) on your bed
8. 8.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
9. 9.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
10. 10.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
11. 11.😴 Aarav goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:45 PM (c) 6:45 PM (d) 8:45 PM
12. 12.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
14. 14.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
15. 15.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
16. 16.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
17. 17.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) auto-play all evening (d) a fixed bedtime
18. 18.Which of these is a healthy screen habit? (a) family screen-free time (b) skipping meals to play (c) checking phone at night (d) gaming past midnight
19. 19.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
21. 21.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
22. 22.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) meals without screens (d) phone under the pillow
23. 23.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 8:30 PM (d) 9:15 PM
24. 24.Which of these is an unhealthy screen habit? (a) videos till late night (b) playing outdoors (c) a fixed bedtime (d) family screen-free time
25. 25.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
26. 26.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) screens off before bed (d) screens at dinner
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
30. 30.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
31. 31.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
34. 34.😴 Aarav goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 9:15 PM (d) 8:15 PM
35. 35.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) playing outdoors (c) checking phone at night (d) looking far away
36. 36.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 7:30 PM (c) 8:30 PM (d) 8:00 PM
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?

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