Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 103 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
4. 4.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
5. 5.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) skipping play outside (d) playing outdoors
6. 6.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
7. 7.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
12. 12.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) skipping meals to play (d) looking far away
13. 13.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) hide and keep playing (d) play one more hour
16. 16.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
17. 17.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
18. 18.Which of these is a healthy screen habit? (a) hours with no breaks (b) videos till late night (c) checking phone at night (d) screens off before bed
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
20. 20.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) outside the bedroom (d) in your hand
21. 21.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) meals without screens (d) phone charging outside
23. 23.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
25. 25.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
26. 26.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
27. 27.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
31. 31.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:00 PM (c) 7:00 PM (d) 8:00 PM
32. 32.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) a break outdoors (d) skipping dinner
33. 33.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:45 PM (d) 8:00 PM
34. 34.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
35. 35.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
36. 36.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.True or false: “auto-play all evening” is a healthy screen habit. (a) True (b) False
38. 38.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
39. 39.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) videos till late night (d) breaks every 20 minutes
40. 40.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?

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