Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 104 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) faster typing (d) resting your eyes
3. 3.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) screens at dinner (d) playing outdoors
4. 4.Which of these is an unhealthy screen habit? (a) sitting up straight (b) phone charging outside (c) phone under the pillow (d) playing outdoors
5. 5.Which of these is a healthy screen habit? (a) skipping meals to play (b) sitting up straight (c) auto-play all evening (d) hours with no breaks
6. 6.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) screens at dinner (b) hours with no breaks (c) checking phone at night (d) screens off before bed
8. 8.😴 Rohan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:00 PM (b) 8:00 PM (c) 7:00 PM (d) 9:00 PM
9. 9.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
11. 11.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
13. 13.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 80 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
22. 22.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
23. 23.😴 Ananya goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:30 PM (c) 10:30 PM (d) 11:30 PM
24. 24.😴 Tara goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 8:30 PM (d) 7:45 PM
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
26. 26.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
28. 28.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
29. 29.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
30. 30.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
31. 31.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) a new game (d) more screen time
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
33. 33.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
34. 34.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 10:00 PM (d) 7:00 PM
36. 36.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:15 PM (c) 9:45 PM (d) 10:15 PM
37. 37.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
38. 38.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
40. 40.😴 Arjun goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:00 PM (c) 10:00 PM (d) 8:00 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids