Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 105 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) checking phone at night (d) phone charging outside
2. 2.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) screens off before bed (d) checking phone at night
3. 3.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) a fixed bedtime (d) checking phone at night
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
6. 6.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) under your pillow (c) outside the bedroom (d) on your bed
7. 7.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
8. 8.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
9. 9.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
10. 10.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone under the pillow (c) phone charging outside (d) a set gaming time
11. 11.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens at dinner (c) videos till late night (d) meals without screens
12. 12.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
13. 13.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
15. 15.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
17. 17.Which of these is an unhealthy screen habit? (a) sitting up straight (b) family screen-free time (c) skipping play outside (d) playing outdoors
18. 18.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) skipping meals to play (c) gaming past midnight (d) screens off before bed
20. 20.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:30 PM (c) 9:00 PM (d) 8:00 PM
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) meals without screens (d) sitting up straight
23. 23.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
24. 24.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
25. 25.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
26. 26.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
28. 28.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:30 PM (c) 8:45 PM (d) 8:00 PM
31. 31.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 11:00 PM (c) 10:00 PM (d) 9:00 PM
32. 32.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
34. 34.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
35. 35.Which of these is an unhealthy screen habit? (a) a set gaming time (b) hours with no breaks (c) a fixed bedtime (d) playing outdoors
36. 36.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
37. 37.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
39. 39.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) gaming past midnight (b) breaks every 20 minutes (c) auto-play all evening (d) phone under the pillow

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