Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 106 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) hide and keep playing (c) stop and take a break (d) argue for more
3. 3.😴 Diya goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
4. 4.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?
6. 6.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
7. 7.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) gaming past midnight (d) screens off before bed
8. 8.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
9. 9.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
11. 11.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it is a game rule (d) it charges faster
12. 12.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
13. 13.😴 Nisha goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 7:00 PM (d) 9:00 PM
14. 14.Which of these is an unhealthy screen habit? (a) phone charging outside (b) checking phone at night (c) family screen-free time (d) sitting up straight
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
16. 16.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
17. 17.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Arjun goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM
22. 22.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) hours with no breaks (d) checking phone at night
23. 23.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) phone charging outside (d) phone under the pillow
24. 24.Which of these is a healthy screen habit? (a) videos till late night (b) screens at dinner (c) phone under the pillow (d) meals without screens
25. 25.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
26. 26.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
27. 27.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
28. 28.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) auto-play all evening (d) playing outdoors
29. 29.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
33. 33.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
34. 34.Which of these is an unhealthy screen habit? (a) sitting up straight (b) scrolling in bed (c) playing outdoors (d) meals without screens
35. 35.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
36. 36.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:30 PM (d) 11:00 PM
37. 37.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit

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