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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 107 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 140 minutes. How many eye breaks is that?
  3. 3.😴 Tara goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 8:30 PM
  4. 4.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) more screen time (d) a break outdoors
  5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
  6. 6.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  8. 8.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 8:45 PM (d) 9:30 PM
  9. 9.😴 Arjun goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 7:30 PM (c) 8:30 PM (d) 9:30 PM
  10. 10.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
  11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  12. 12.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
  13. 13.📱 Vihaan’s family screen-time limit is 150 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  14. 14.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
  15. 15.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) playing outdoors (d) skipping play outside
  16. 16.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  17. 17.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  18. 18.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
  19. 19.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  20. 20.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 9:45 PM (c) 8:15 PM (d) 8:45 PM
  21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) screens off before bed (d) playing outdoors
  23. 23.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) checking phone at night (d) screens off before bed
  24. 24.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
  25. 25.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  26. 26.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
  27. 27.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  28. 28.😴 Kabir goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 10:00 PM (d) 9:30 PM
  29. 29.😴 Kabir goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 9:15 PM (d) 7:45 PM
  30. 30.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  31. 31.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  32. 32.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
  33. 33.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
  34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
  35. 35.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  36. 36.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) scrolling in bed (d) sitting up straight
  37. 37.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  38. 38.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
  39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
  40. 40.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 10:45 PM (d) 9:15 PM

Answer key

  1. 7:45 PM
  2. 7
  3. 9:15 PM
  4. a break outdoors
  5. stop and take a break
  6. it helps you sleep
  7. 9
  8. 8:00 PM
  9. 7:30 PM
  10. False
  11. a healthy habit
  12. True
  13. 125
  14. resting your eyes
  15. skipping play outside
  16. 45
  17. a healthy habit
  18. 9:15 PM
  19. 50
  20. 8:45 PM
  21. an unhealthy habit
  22. checking phone at night
  23. screens off before bed
  24. a healthy habit
  25. 75
  26. a healthy habit
  27. a healthy habit
  28. 9:30 PM
  29. 8:15 PM
  30. False
  31. 110
  32. 9:30 PM
  33. True
  34. 4
  35. 20
  36. sitting up straight
  37. 25
  38. False
  39. True
  40. 9:15 PM

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