Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 108 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
2. 2.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) stop and take a break (d) play one more hour
4. 4.Which of these is an unhealthy screen habit? (a) family screen-free time (b) looking far away (c) a fixed bedtime (d) auto-play all evening
5. 5.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
6. 6.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
9. 9.😴 Arjun goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:15 PM (c) 9:00 PM (d) 6:45 PM
10. 10.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
11. 11.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
12. 12.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
13. 13.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
14. 14.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens off before bed (c) gaming past midnight (d) hours with no breaks
15. 15.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 60 minutes. How many eye breaks is that?
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
18. 18.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
19. 19.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 11:15 PM
20. 20.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
21. 21.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
22. 22.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping play outside (c) auto-play all evening (d) breaks every 20 minutes
24. 24.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 11:00 PM (d) 10:00 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
28. 28.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
29. 29.Which of these is a healthy screen habit? (a) auto-play all evening (b) phone charging outside (c) videos till late night (d) skipping meals to play
30. 30.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:30 PM (c) 9:30 PM (d) 10:30 PM
31. 31.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) faster typing (d) more game levels
32. 32.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) playing outdoors (c) family screen-free time (d) phone charging outside
33. 33.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) gaming past midnight (d) looking far away
36. 36.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) playing outdoors (d) breaks every 20 minutes
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
38. 38.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) a set gaming time (d) skipping meals to play
39. 39.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
40. 40.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids