Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 109 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Tara goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:45 PM (d) 9:15 PM
2. 2.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
3. 3.😴 Nisha goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 10:15 PM (c) 8:15 PM (d) 9:15 PM
4. 4.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
5. 5.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
6. 6.Which of these is a healthy screen habit? (a) videos till late night (b) a set gaming time (c) skipping play outside (d) auto-play all evening
7. 7.😴 Nisha goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:30 PM (c) 8:45 PM (d) 8:00 PM
8. 8.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) sitting up straight (d) screens off before bed
9. 9.Which of these is a healthy screen habit? (a) skipping play outside (b) a fixed bedtime (c) gaming past midnight (d) hours with no breaks
10. 10.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 6:00 PM (c) 8:00 PM (d) 9:00 PM
11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) hide and keep playing (c) play one more hour (d) argue for more
12. 12.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 100 minutes. How many eye breaks is that?
14. 14.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
16. 16.Which of these is a healthy screen habit? (a) screens off before bed (b) hours with no breaks (c) videos till late night (d) skipping meals to play
17. 17.😴 Saanvi goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 9:15 PM (c) 7:45 PM (d) 8:30 PM
18. 18.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
19. 19.Which of these is an unhealthy screen habit? (a) skipping play outside (b) sitting up straight (c) family screen-free time (d) looking far away
20. 20.Which of these is a healthy screen habit? (a) meals without screens (b) auto-play all evening (c) checking phone at night (d) videos till late night
21. 21.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a set gaming time (c) phone under the pillow (d) playing outdoors
22. 22.👀 The 20-20-20 rule is for… (a) faster typing (b) resting your eyes (c) more game levels (d) charging the phone
23. 23.Which of these is a healthy screen habit? (a) skipping meals to play (b) hours with no breaks (c) sitting up straight (d) screens at dinner
24. 24.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) family screen-free time (b) checking phone at night (c) skipping play outside (d) videos till late night
27. 27.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
29. 29.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
30. 30.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
31. 31.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
35. 35.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
36. 36.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
38. 38.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids