Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 110 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.😴 Meera goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
3. 3.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
4. 4.Which of these is an unhealthy screen habit? (a) screens at dinner (b) meals without screens (c) a set gaming time (d) looking far away
5. 5.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
6. 6.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:45 PM (c) 7:15 PM (d) 8:45 PM
7. 7.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
8. 8.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
9. 9.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
10. 10.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
11. 11.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 11:15 PM (c) 10:45 PM (d) 10:15 PM
12. 12.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) stop and take a break (c) hide and keep playing (d) argue for more
13. 13.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
15. 15.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 11:00 PM
16. 16.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:30 PM (c) 9:15 PM (d) 10:00 PM
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
18. 18.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
19. 19.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
20. 20.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 10:00 PM (c) 9:00 PM (d) 7:00 PM
21. 21.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
22. 22.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
23. 23.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
24. 24.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) screens at dinner (c) checking phone at night (d) skipping meals to play
25. 25.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
26. 26.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
27. 27.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
28. 28.Which of these is a healthy screen habit? (a) videos till late night (b) checking phone at night (c) playing outdoors (d) gaming past midnight
29. 29.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:30 PM (c) 8:00 PM (d) 8:30 PM
30. 30.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) meals without screens (d) breaks every 20 minutes
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
32. 32.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
33. 33.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 8:30 PM (c) 9:00 PM (d) 7:30 PM
34. 34.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
36. 36.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) skipping play outside (c) looking far away (d) a set gaming time
37. 37.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) looking far away (d) screens at dinner
38. 38.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) looking far away (c) hours with no breaks (d) a fixed bedtime
40. 40.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?

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