Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 12 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
4. 4.😴 Kabir goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:45 PM (c) 11:45 PM (d) 9:45 PM
5. 5.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
6. 6.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
7. 7.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
8. 8.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
9. 9.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
11. 11.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 160 minutes. How many eye breaks is that?
13. 13.Which of these is a healthy screen habit? (a) screens off before bed (b) phone under the pillow (c) auto-play all evening (d) videos till late night
14. 14.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) checking phone at night (d) family screen-free time
15. 15.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
18. 18.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) outside the bedroom (c) under your pillow (d) in your hand
19. 19.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
20. 20.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
22. 22.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) phone charging outside (c) meals without screens (d) playing outdoors
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
24. 24.Which of these is a healthy screen habit? (a) phone charging outside (b) gaming past midnight (c) skipping play outside (d) phone under the pillow
25. 25.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
27. 27.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) breaks every 20 minutes (d) skipping meals to play
29. 29.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.True or false: “a set gaming time” is a healthy screen habit. (a) True (b) False
31. 31.Which of these is a healthy screen habit? (a) gaming past midnight (b) a fixed bedtime (c) hours with no breaks (d) skipping meals to play
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
33. 33.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
34. 34.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) more game levels (d) resting your eyes
36. 36.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) meals without screens (d) gaming past midnight
38. 38.😴 Rohan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 7:15 PM (c) 8:15 PM (d) 9:15 PM
39. 39.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
40. 40.Which of these is a healthy screen habit? (a) screens at dinner (b) videos till late night (c) looking far away (d) phone under the pillow

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