Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 111 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:15 PM (c) 7:15 PM (d) 8:15 PM
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
3. 3.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) scrolling in bed (d) a fixed bedtime
4. 4.Which of these is an unhealthy screen habit? (a) meals without screens (b) phone charging outside (c) screens at dinner (d) playing outdoors
5. 5.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) gaming past midnight (d) auto-play all evening
7. 7.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping meals to play (c) videos till late night (d) a set gaming time
8. 8.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
10. 10.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
11. 11.Which of these is a healthy screen habit? (a) meals without screens (b) gaming past midnight (c) phone under the pillow (d) scrolling in bed
12. 12.Which of these is a healthy screen habit? (a) scrolling in bed (b) looking far away (c) auto-play all evening (d) videos till late night
13. 13.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
14. 14.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
18. 18.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
19. 19.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
20. 20.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
22. 22.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
23. 23.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
24. 24.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:30 PM (c) 6:30 PM (d) 8:30 PM
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
26. 26.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
27. 27.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) gaming past midnight (d) a fixed bedtime
28. 28.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
30. 30.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
31. 31.😴 Why switch off screens before bed? (a) it helps you sleep (b) it saves ink (c) it charges faster (d) it is a game rule
32. 32.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:30 PM (c) 10:00 PM (d) 10:30 PM
33. 33.Which of these is an unhealthy screen habit? (a) looking far away (b) hours with no breaks (c) family screen-free time (d) screens off before bed
34. 34.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 80 minutes. How many eye breaks is that?
36. 36.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
37. 37.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
38. 38.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
39. 39.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 11:15 PM (d) 10:15 PM

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