Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 112 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
2. 2.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) screens at dinner (d) screens off before bed
3. 3.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) phone charging outside (d) playing outdoors
4. 4.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
5. 5.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
7. 7.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
8. 8.Which of these is an unhealthy screen habit? (a) playing outdoors (b) a fixed bedtime (c) breaks every 20 minutes (d) skipping play outside
9. 9.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
10. 10.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
11. 11.True or false: “hours with no breaks” is a healthy screen habit. (a) False (b) True
12. 12.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
13. 13.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is an unhealthy screen habit? (a) meals without screens (b) a fixed bedtime (c) skipping meals to play (d) looking far away
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
16. 16.Which of these is a healthy screen habit? (a) scrolling in bed (b) breaks every 20 minutes (c) skipping meals to play (d) auto-play all evening
17. 17.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
18. 18.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is an unhealthy screen habit? (a) screens off before bed (b) looking far away (c) a set gaming time (d) scrolling in bed
20. 20.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) phone charging outside (d) gaming past midnight
21. 21.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 180 minutes. How many eye breaks is that?
23. 23.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) videos till late night (d) looking far away
24. 24.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
25. 25.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
26. 26.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
28. 28.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 8:00 PM (c) 9:00 PM (d) 8:30 PM
29. 29.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) breaks every 20 minutes (d) checking phone at night
30. 30.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
31. 31.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
32. 32.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
33. 33.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
35. 35.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) sitting up straight (d) gaming past midnight
38. 38.😴 Arjun goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 8:45 PM (d) 7:15 PM
39. 39.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
40. 40.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True

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