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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 113 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) looking far away (d) phone under the pillow
  2. 2.Which of these is an unhealthy screen habit? (a) looking far away (b) playing outdoors (c) checking phone at night (d) meals without screens
  3. 3.😴 Saanvi goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 10:15 PM (c) 9:15 PM (d) 11:15 PM
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
  6. 6.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping meals to play (c) gaming past midnight (d) scrolling in bed
  7. 7.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
  8. 8.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  10. 10.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
  11. 11.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) phone under the pillow (c) sitting up straight (d) meals without screens
  13. 13.😴 Tara goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 10:15 PM
  14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
  15. 15.True or false: “family screen-free time” is an unhealthy screen habit. (a) False (b) True
  16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
  17. 17.Which of these is a healthy screen habit? (a) a set gaming time (b) gaming past midnight (c) skipping play outside (d) scrolling in bed
  18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
  19. 19.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  20. 20.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  21. 21.Which of these is a healthy screen habit? (a) phone charging outside (b) screens at dinner (c) checking phone at night (d) gaming past midnight
  22. 22.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
  23. 23.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
  24. 24.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) hours with no breaks (d) a set gaming time
  26. 26.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
  27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
  28. 28.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  29. 29.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  30. 30.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
  31. 31.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  32. 32.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) playing outdoors (d) scrolling in bed
  33. 33.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  34. 34.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  35. 35.😴 Diya goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:00 PM (c) 8:45 PM (d) 9:30 PM
  36. 36.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  37. 37.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 8:30 PM (d) 7:30 PM
  38. 38.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  39. 39.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  40. 40.Which of these is a healthy screen habit? (a) sitting up straight (b) gaming past midnight (c) skipping meals to play (d) phone under the pillow

Answer key

  1. looking far away
  2. checking phone at night
  3. 9:15 PM
  4. 9
  5. 7
  6. a fixed bedtime
  7. False
  8. an unhealthy habit
  9. 2
  10. outside the bedroom
  11. a healthy habit
  12. phone under the pillow
  13. 8:45 PM
  14. stop and take a break
  15. False
  16. 7
  17. a set gaming time
  18. 3
  19. a healthy habit
  20. 30
  21. phone charging outside
  22. resting your eyes
  23. True
  24. 100
  25. hours with no breaks
  26. True
  27. an unhealthy habit
  28. 100
  29. 30
  30. True
  31. 60
  32. playing outdoors
  33. 40
  34. 50
  35. 9:30 PM
  36. 100
  37. 8:00 PM
  38. an unhealthy habit
  39. 85
  40. sitting up straight

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