Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 114 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 10:30 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
4. 4.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
5. 5.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) meals without screens (d) a fixed bedtime
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
7. 7.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
8. 8.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) resting your eyes (d) more game levels
9. 9.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
10. 10.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
11. 11.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
12. 12.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) sitting up straight (d) meals without screens
13. 13.True or false: “playing outdoors” is a healthy screen habit. (a) True (b) False
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) playing outdoors (b) skipping play outside (c) screens at dinner (d) auto-play all evening
17. 17.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
18. 18.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:15 PM (c) 8:45 PM (d) 9:45 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) family screen-free time (c) sitting up straight (d) phone under the pillow
21. 21.Which of these is a healthy screen habit? (a) hours with no breaks (b) skipping play outside (c) a fixed bedtime (d) checking phone at night
22. 22.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
23. 23.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:15 PM (c) 7:15 PM (d) 7:45 PM
24. 24.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
25. 25.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
26. 26.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it helps you sleep (d) it charges faster
27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
29. 29.Which of these is a healthy screen habit? (a) phone under the pillow (b) phone charging outside (c) auto-play all evening (d) videos till late night
30. 30.😴 Rohan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:00 PM (c) 9:30 PM (d) 10:15 PM
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
35. 35.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) phone under the pillow (d) family screen-free time
36. 36.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
37. 37.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
38. 38.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is an unhealthy screen habit? (a) a set gaming time (b) sitting up straight (c) family screen-free time (d) auto-play all evening

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