Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 117 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
2. 2.True or false: “skipping meals to play” is an unhealthy screen habit. (a) False (b) True
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.Which of these is a healthy screen habit? (a) looking far away (b) checking phone at night (c) auto-play all evening (d) scrolling in bed
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
7. 7.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.Which of these is an unhealthy screen habit? (a) scrolling in bed (b) screens off before bed (c) looking far away (d) sitting up straight
9. 9.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.Which of these is a healthy screen habit? (a) checking phone at night (b) hours with no breaks (c) videos till late night (d) phone charging outside
11. 11.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
12. 12.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 11:00 PM (c) 10:15 PM (d) 8:45 PM
13. 13.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) phone charging outside (d) videos till late night
15. 15.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a set gaming time (c) phone charging outside (d) phone under the pillow
16. 16.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
17. 17.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:00 PM (c) 9:30 PM (d) 8:45 PM
20. 20.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
21. 21.Which of these is a healthy screen habit? (a) checking phone at night (b) breaks every 20 minutes (c) auto-play all evening (d) hours with no breaks
22. 22.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
24. 24.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
25. 25.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
27. 27.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:45 PM (c) 9:15 PM (d) 10:15 PM
28. 28.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) meals without screens (d) gaming past midnight
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
31. 31.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
32. 32.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
34. 34.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
35. 35.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
36. 36.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) meals without screens (d) playing outdoors
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
39. 39.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
40. 40.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit

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