Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 118 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Vihaan goes to sleep at 9:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 8:00 PM (c) 9:30 PM (d) 9:00 PM
2. 2.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
3. 3.Which of these is a healthy screen habit? (a) scrolling in bed (b) skipping meals to play (c) playing outdoors (d) phone under the pillow
4. 4.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
5. 5.Which of these is a healthy screen habit? (a) auto-play all evening (b) gaming past midnight (c) screens off before bed (d) screens at dinner
6. 6.Which of these is an unhealthy screen habit? (a) meals without screens (b) checking phone at night (c) screens off before bed (d) a fixed bedtime
7. 7.😴 Why switch off screens before bed? (a) it charges faster (b) it is a game rule (c) it saves ink (d) it helps you sleep
8. 8.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) breaks every 20 minutes (d) auto-play all evening
9. 9.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
11. 11.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
12. 12.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
14. 14.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
16. 16.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
17. 17.Which of these is a healthy screen habit? (a) checking phone at night (b) auto-play all evening (c) screens at dinner (d) phone charging outside
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 180 minutes. How many eye breaks is that?
19. 19.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
20. 20.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 9:00 PM
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
23. 23.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
24. 24.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
25. 25.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
26. 26.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:45 PM (c) 9:15 PM (d) 11:30 PM
28. 28.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
29. 29.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
31. 31.Which of these is an unhealthy screen habit? (a) looking far away (b) gaming past midnight (c) playing outdoors (d) family screen-free time
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
34. 34.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:30 PM (c) 9:45 PM (d) 9:00 PM
35. 35.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) under your pillow (d) on your bed
36. 36.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
38. 38.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 6:00 PM (d) 7:00 PM
39. 39.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
40. 40.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True

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