Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 119 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
2. 2.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
3. 3.📱 Saanvi’s family screen-time limit is 120 minutes a day. Saanvi used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
5. 5.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
6. 6.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
7. 7.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) phone charging outside (d) family screen-free time
8. 8.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
11. 11.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) screens off before bed (c) a fixed bedtime (d) a set gaming time
12. 12.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
13. 13.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 11:30 PM (c) 10:45 PM (d) 10:00 PM
14. 14.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
15. 15.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) hours with no breaks (d) breaks every 20 minutes
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
18. 18.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 8:15 PM (d) 9:00 PM
19. 19.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
20. 20.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
21. 21.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
23. 23.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
25. 25.Which of these is a healthy screen habit? (a) screens at dinner (b) skipping play outside (c) phone charging outside (d) phone under the pillow
26. 26.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) playing outdoors (d) phone under the pillow
27. 27.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 8:45 PM (d) 9:45 PM
28. 28.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is an unhealthy screen habit? (a) videos till late night (b) looking far away (c) playing outdoors (d) a fixed bedtime
30. 30.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) outside the bedroom (c) on your bed (d) under your pillow
31. 31.😴 Ishaan goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:45 PM (c) 10:15 PM (d) 11:15 PM
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.Which of these is an unhealthy screen habit? (a) auto-play all evening (b) breaks every 20 minutes (c) screens off before bed (d) looking far away
35. 35.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
36. 36.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
37. 37.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
39. 39.😴 Vihaan goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
40. 40.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 6:30 PM (d) 8:30 PM

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