Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 13 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
2. 2.😴 Vihaan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
5. 5.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
6. 6.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 9:45 PM (c) 8:15 PM (d) 7:30 PM
7. 7.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:00 PM (c) 7:45 PM (d) 9:15 PM
8. 8.😴 Rohan goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 7:00 PM (d) 7:45 PM
9. 9.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) skipping play outside (d) meals without screens
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
12. 12.Which of these is an unhealthy screen habit? (a) family screen-free time (b) sitting up straight (c) meals without screens (d) scrolling in bed
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
14. 14.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
16. 16.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping play outside (c) sitting up straight (d) skipping meals to play
17. 17.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
18. 18.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
19. 19.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:30 PM (c) 10:45 PM (d) 9:15 PM
20. 20.Which of these is an unhealthy screen habit? (a) sitting up straight (b) playing outdoors (c) looking far away (d) gaming past midnight
21. 21.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
23. 23.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.👀 The 20-20-20 rule is for… (a) charging the phone (b) more game levels (c) resting your eyes (d) faster typing
25. 25.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) a set gaming time (d) sitting up straight
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
27. 27.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
28. 28.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) phone charging outside (d) gaming past midnight
29. 29.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
30. 30.Which of these is an unhealthy screen habit? (a) screens off before bed (b) videos till late night (c) looking far away (d) phone charging outside
31. 31.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) scrolling in bed (d) looking far away
35. 35.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 120 minutes. How many eye breaks is that?

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