Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 122 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
6. 6.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) scrolling in bed (d) meals without screens
7. 7.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 80 minutes. How many eye breaks is that?
10. 10.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
11. 11.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
12. 12.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
14. 14.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
16. 16.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
17. 17.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 80 minutes. How many eye breaks is that?
19. 19.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
20. 20.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
21. 21.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it charges faster (d) it saves ink
22. 22.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
24. 24.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
25. 25.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 11:15 PM (c) 9:45 PM (d) 10:30 PM
26. 26.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) hours with no breaks (d) playing outdoors
27. 27.Which of these is a healthy screen habit? (a) skipping play outside (b) breaks every 20 minutes (c) phone under the pillow (d) auto-play all evening
28. 28.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) scrolling in bed (d) looking far away
29. 29.😴 Tara goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 7:30 PM (d) 8:15 PM
30. 30.Which of these is an unhealthy screen habit? (a) skipping meals to play (b) a set gaming time (c) family screen-free time (d) looking far away
31. 31.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) scrolling in bed (d) family screen-free time
32. 32.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
34. 34.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
35. 35.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:30 PM (c) 11:15 PM (d) 9:00 PM
36. 36.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
37. 37.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
39. 39.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 40 minutes in the morning and 25 minutes in the evening. How many minutes are left today?

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