Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 123 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 8:45 PM (c) 7:15 PM (d) 7:45 PM
2. 2.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:45 PM (d) 8:15 PM
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
5. 5.👀 The 20-20-20 rule is for… (a) faster typing (b) charging the phone (c) resting your eyes (d) more game levels
6. 6.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
7. 7.Which of these is a healthy screen habit? (a) screens at dinner (b) breaks every 20 minutes (c) videos till late night (d) phone under the pillow
8. 8.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
9. 9.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
10. 10.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
14. 14.Which of these is an unhealthy screen habit? (a) screens at dinner (b) a set gaming time (c) breaks every 20 minutes (d) playing outdoors
15. 15.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) skipping dinner (c) a break outdoors (d) more screen time
16. 16.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
17. 17.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
18. 18.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) phone under the pillow (d) family screen-free time
19. 19.Which of these is an unhealthy screen habit? (a) skipping play outside (b) a set gaming time (c) phone charging outside (d) breaks every 20 minutes
20. 20.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
21. 21.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
22. 22.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
23. 23.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
24. 24.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
25. 25.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) checking phone at night (d) playing outdoors
26. 26.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
27. 27.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 9:00 PM (c) 11:00 PM (d) 10:00 PM
28. 28.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
29. 29.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) playing outdoors (d) hours with no breaks
30. 30.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 120 minutes. How many eye breaks is that?
32. 32.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
33. 33.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
34. 34.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
35. 35.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) screens off before bed (d) sitting up straight
36. 36.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
38. 38.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
40. 40.Which of these is a healthy screen habit? (a) meals without screens (b) skipping play outside (c) auto-play all evening (d) phone under the pillow

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