Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 124 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.Which of these is an unhealthy screen habit? (a) phone charging outside (b) skipping meals to play (c) sitting up straight (d) playing outdoors
3. 3.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
4. 4.True or false: “videos till late night” is a healthy screen habit. (a) True (b) False
5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
6. 6.Which of these is a healthy screen habit? (a) hours with no breaks (b) checking phone at night (c) looking far away (d) skipping meals to play
7. 7.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “gaming past midnight” is a healthy screen habit. (a) False (b) True
9. 9.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
10. 10.Which of these is an unhealthy screen habit? (a) phone charging outside (b) hours with no breaks (c) meals without screens (d) a fixed bedtime
11. 11.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
12. 12.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:45 PM (c) 8:00 PM (d) 9:30 PM
13. 13.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
14. 14.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
15. 15.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
16. 16.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) family screen-free time (c) gaming past midnight (d) a fixed bedtime
18. 18.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) more screen time (d) a break outdoors
19. 19.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) family screen-free time (d) phone under the pillow
20. 20.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
21. 21.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 10:30 PM (c) 9:30 PM (d) 10:00 PM
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
23. 23.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
24. 24.😴 Saanvi goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 7:30 PM (d) 9:00 PM
25. 25.😴 Meera goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 8:30 PM (d) 7:30 PM
26. 26.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
27. 27.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
28. 28.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
30. 30.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) hide and keep playing (d) stop and take a break
31. 31.😴 Aarav goes to sleep at 10:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:00 PM (c) 9:45 PM (d) 10:30 PM
32. 32.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
33. 33.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
34. 34.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
36. 36.Which of these is a healthy screen habit? (a) playing outdoors (b) screens at dinner (c) videos till late night (d) checking phone at night
37. 37.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:15 PM (c) 10:00 PM (d) 10:45 PM
38. 38.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
39. 39.Which of these is a healthy screen habit? (a) gaming past midnight (b) checking phone at night (c) scrolling in bed (d) a set gaming time
40. 40.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids