Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 125 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
2. 2.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
3. 3.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
4. 4.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
5. 5.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
6. 6.Which of these is a healthy screen habit? (a) scrolling in bed (b) screens at dinner (c) sitting up straight (d) videos till late night
7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
8. 8.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) outside the bedroom (d) on your bed
9. 9.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
10. 10.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
15. 15.😴 Saanvi goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
16. 16.😴 Rohan goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
17. 17.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
18. 18.Which of these is an unhealthy screen habit? (a) phone charging outside (b) sitting up straight (c) playing outdoors (d) scrolling in bed
19. 19.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) hide and keep playing (d) play one more hour
20. 20.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) looking far away (b) sitting up straight (c) auto-play all evening (d) phone charging outside
22. 22.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.Which of these is an unhealthy screen habit? (a) skipping play outside (b) phone charging outside (c) breaks every 20 minutes (d) sitting up straight
24. 24.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
25. 25.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 11:00 PM (d) 10:15 PM
26. 26.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
28. 28.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) breaks every 20 minutes (d) skipping meals to play
29. 29.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
30. 30.Which of these is a healthy screen habit? (a) checking phone at night (b) skipping play outside (c) family screen-free time (d) auto-play all evening
31. 31.Which of these is a healthy screen habit? (a) phone charging outside (b) videos till late night (c) hours with no breaks (d) screens at dinner
32. 32.Which of these is an unhealthy screen habit? (a) screens off before bed (b) hours with no breaks (c) looking far away (d) phone charging outside
33. 33.😴 Rohan goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 10:30 PM (c) 11:00 PM (d) 9:30 PM
34. 34.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
35. 35.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
39. 39.Which of these is a healthy screen habit? (a) screens at dinner (b) gaming past midnight (c) looking far away (d) checking phone at night
40. 40.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:15 PM (b) 9:15 PM (c) 7:15 PM (d) 8:15 PM

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids