Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 126 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 10:00 PM (d) 9:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
3. 3.😴 Meera goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
4. 4.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
5. 5.Which of these is an unhealthy screen habit? (a) family screen-free time (b) playing outdoors (c) screens at dinner (d) sitting up straight
6. 6.Which of these is a healthy screen habit? (a) phone under the pillow (b) a fixed bedtime (c) scrolling in bed (d) screens at dinner
7. 7.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
9. 9.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) auto-play all evening (c) sitting up straight (d) family screen-free time
10. 10.Which of these is a healthy screen habit? (a) screens off before bed (b) gaming past midnight (c) checking phone at night (d) skipping play outside
11. 11.📱 Arjun’s family screen-time limit is 150 minutes a day. Arjun used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
12. 12.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) hours with no breaks (c) playing outdoors (d) checking phone at night
14. 14.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
15. 15.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 140 minutes. How many eye breaks is that?
17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) gaming past midnight (c) breaks every 20 minutes (d) screens off before bed
18. 18.Which of these is a healthy screen habit? (a) phone charging outside (b) checking phone at night (c) gaming past midnight (d) skipping meals to play
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
20. 20.📱 Meera’s family screen-time limit is 150 minutes a day. Meera used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
21. 21.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
22. 22.Which of these is a healthy screen habit? (a) gaming past midnight (b) videos till late night (c) family screen-free time (d) hours with no breaks
23. 23.Which of these is an unhealthy screen habit? (a) screens off before bed (b) a fixed bedtime (c) phone under the pillow (d) phone charging outside
24. 24.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
25. 25.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:00 PM (c) 10:45 PM (d) 9:15 PM
27. 27.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
28. 28.Which of these is a healthy screen habit? (a) skipping meals to play (b) looking far away (c) checking phone at night (d) scrolling in bed
29. 29.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is an unhealthy screen habit? (a) playing outdoors (b) family screen-free time (c) looking far away (d) videos till late night
31. 31.Which of these is a healthy screen habit? (a) videos till late night (b) skipping meals to play (c) sitting up straight (d) auto-play all evening
32. 32.True or false: “phone under the pillow” is a healthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
34. 34.😴 Vihaan goes to sleep at 10:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 10:45 PM (d) 9:15 PM
35. 35.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
36. 36.😴 Aarav goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 10:45 PM (c) 9:15 PM (d) 10:00 PM
37. 37.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
38. 38.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) a healthy habit (b) an unhealthy habit
39. 39.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 140 minutes. How many eye breaks is that?
40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?

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