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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 127 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  2. 2.😴 Ananya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:00 PM (c) 8:30 PM (d) 7:45 PM
  3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) breaks every 20 minutes (c) a fixed bedtime (d) skipping meals to play
  4. 4.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it saves ink (d) it helps you sleep
  5. 5.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  6. 6.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
  8. 8.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  10. 10.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
  11. 11.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) a new game (d) skipping dinner
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 60 minutes. How many eye breaks is that?
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 100 minutes. How many eye breaks is that?
  14. 14.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
  15. 15.Which of these is an unhealthy screen habit? (a) playing outdoors (b) screens off before bed (c) phone charging outside (d) auto-play all evening
  16. 16.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
  17. 17.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) resting your eyes (d) charging the phone
  18. 18.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  19. 19.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) in your hand (c) on your bed (d) outside the bedroom
  20. 20.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:15 PM (c) 9:45 PM (d) 8:45 PM
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 40 minutes. How many eye breaks is that?
  22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) argue for more (d) hide and keep playing
  23. 23.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 30 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  24. 24.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) scrolling in bed (d) phone charging outside
  25. 25.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:30 PM (c) 10:45 PM (d) 10:00 PM
  26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 140 minutes. How many eye breaks is that?
  27. 27.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
  28. 28.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  29. 29.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) looking far away (d) screens off before bed
  30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) playing outdoors (c) scrolling in bed (d) videos till late night
  31. 31.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  32. 32.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  33. 33.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
  34. 34.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 20 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  35. 35.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 8:45 PM (c) 7:45 PM (d) 8:15 PM
  36. 36.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) gaming past midnight (d) checking phone at night
  37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) phone charging outside (d) skipping play outside
  38. 38.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  39. 39.Which of these is a healthy screen habit? (a) meals without screens (b) auto-play all evening (c) checking phone at night (d) gaming past midnight
  40. 40.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit

Answer key

  1. 25
  2. 8:30 PM
  3. skipping meals to play
  4. it helps you sleep
  5. 120
  6. 95
  7. 8
  8. 125
  9. an unhealthy habit
  10. False
  11. a break outdoors
  12. 3
  13. 5
  14. True
  15. auto-play all evening
  16. True
  17. resting your eyes
  18. 85
  19. outside the bedroom
  20. 8:45 PM
  21. 2
  22. stop and take a break
  23. 80
  24. phone charging outside
  25. 9:15 PM
  26. 7
  27. True
  28. 75
  29. gaming past midnight
  30. playing outdoors
  31. 55
  32. 90
  33. an unhealthy habit
  34. 60
  35. 8:15 PM
  36. a fixed bedtime
  37. skipping play outside
  38. a healthy habit
  39. meals without screens
  40. a healthy habit

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