Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 128 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
3. 3.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
4. 4.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens at dinner (c) breaks every 20 minutes (d) phone under the pillow
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
7. 7.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
9. 9.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
10. 10.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
11. 11.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 60 minutes. How many eye breaks is that?
16. 16.True or false: “meals without screens” is an unhealthy screen habit. (a) True (b) False
17. 17.Which of these is a healthy screen habit? (a) skipping meals to play (b) scrolling in bed (c) looking far away (d) gaming past midnight
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
19. 19.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
20. 20.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.Which of these is an unhealthy screen habit? (a) screens at dinner (b) screens off before bed (c) breaks every 20 minutes (d) looking far away
22. 22.True or false: “phone under the pillow” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 25 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.📱 Diya’s family screen-time limit is 150 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
26. 26.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
28. 28.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
29. 29.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) skipping meals to play (d) phone charging outside
30. 30.Which of these is an unhealthy screen habit? (a) meals without screens (b) playing outdoors (c) a set gaming time (d) skipping play outside
31. 31.Which of these is a healthy screen habit? (a) playing outdoors (b) gaming past midnight (c) screens at dinner (d) skipping play outside
32. 32.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
33. 33.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) stop and take a break (d) play one more hour
34. 34.👀 The 20-20-20 rule is for… (a) resting your eyes (b) charging the phone (c) more game levels (d) faster typing
35. 35.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
40. 40.😴 Kabir goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 10:15 PM (c) 9:45 PM (d) 9:15 PM

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