Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 129 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) checking phone at night (d) phone under the pillow
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 40 minutes. How many eye breaks is that?
3. 3.True or false: “playing outdoors” is an unhealthy screen habit. (a) True (b) False
4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 140 minutes. How many eye breaks is that?
5. 5.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) play one more hour (c) argue for more (d) stop and take a break
6. 6.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
7. 7.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
10. 10.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens at dinner (c) looking far away (d) skipping meals to play
12. 12.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.True or false: “hours with no breaks” is a healthy screen habit. (a) True (b) False
14. 14.Which of these is an unhealthy screen habit? (a) phone charging outside (b) a fixed bedtime (c) auto-play all evening (d) looking far away
15. 15.True or false: “screens at dinner” is an unhealthy screen habit. (a) True (b) False
16. 16.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
17. 17.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:15 PM (c) 8:45 PM (d) 8:15 PM
18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) playing outdoors (d) gaming past midnight
19. 19.Which of these is a healthy screen habit? (a) skipping play outside (b) gaming past midnight (c) family screen-free time (d) scrolling in bed
20. 20.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) more screen time (c) skipping dinner (d) a break outdoors
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
22. 22.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
23. 23.Which of these is an unhealthy screen habit? (a) playing outdoors (b) sitting up straight (c) videos till late night (d) screens off before bed
24. 24.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) skipping play outside (d) phone charging outside
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 11:15 PM (d) 8:15 PM
27. 27.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) a set gaming time (c) family screen-free time (d) checking phone at night
28. 28.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:00 PM (c) 6:45 PM (d) 7:30 PM
29. 29.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
30. 30.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 30 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
31. 31.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 120 minutes. How many eye breaks is that?
33. 33.😴 Nisha goes to sleep at 9:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 10:15 PM (c) 8:45 PM (d) 9:15 PM
34. 34.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
35. 35.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
36. 36.True or false: “gaming past midnight” is a healthy screen habit. (a) True (b) False
37. 37.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) videos till late night (c) playing outdoors (d) skipping play outside
39. 39.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) breaks every 20 minutes (c) looking far away (d) skipping play outside
40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit

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