Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 130 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
3. 3.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) in your hand (c) on your bed (d) under your pillow
4. 4.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
5. 5.😴 Ishaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:00 PM (c) 8:15 PM (d) 9:45 PM
6. 6.👀 The 20-20-20 rule is for… (a) more game levels (b) charging the phone (c) resting your eyes (d) faster typing
7. 7.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “phone charging outside” is a healthy screen habit. (a) True (b) False
9. 9.Which of these is a healthy screen habit? (a) checking phone at night (b) phone under the pillow (c) scrolling in bed (d) breaks every 20 minutes
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
11. 11.Which of these is a healthy screen habit? (a) looking far away (b) videos till late night (c) skipping meals to play (d) checking phone at night
12. 12.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
13. 13.Which of these is an unhealthy screen habit? (a) gaming past midnight (b) playing outdoors (c) breaks every 20 minutes (d) screens off before bed
14. 14.Which of these is an unhealthy screen habit? (a) family screen-free time (b) breaks every 20 minutes (c) screens off before bed (d) videos till late night
15. 15.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 6:30 PM (b) 9:30 PM (c) 7:30 PM (d) 8:30 PM
16. 16.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
17. 17.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
19. 19.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
20. 20.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
21. 21.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
22. 22.Which of these is a healthy screen habit? (a) screens at dinner (b) sitting up straight (c) scrolling in bed (d) videos till late night
23. 23.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
24. 24.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 8:30 PM (d) 10:00 PM
25. 25.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
26. 26.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
27. 27.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 35 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
28. 28.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
29. 29.Which of these is a healthy screen habit? (a) screens off before bed (b) videos till late night (c) gaming past midnight (d) screens at dinner
30. 30.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
31. 31.Which of these is a healthy screen habit? (a) phone under the pillow (b) family screen-free time (c) videos till late night (d) scrolling in bed
32. 32.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
33. 33.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
34. 34.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
35. 35.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
36. 36.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
37. 37.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
38. 38.Which of these is an unhealthy screen habit? (a) family screen-free time (b) screens off before bed (c) sitting up straight (d) auto-play all evening
39. 39.📱 Meera’s family screen-time limit is 120 minutes a day. Meera used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.😴 Meera goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 10:00 PM (d) 8:30 PM

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