Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 131 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Nisha goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:30 PM (c) 9:00 PM (d) 10:30 PM
2. 2.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
3. 3.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
5. 5.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
6. 6.True or false: “videos till late night” is an unhealthy screen habit. (a) True (b) False
7. 7.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
8. 8.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
9. 9.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) faster typing (d) charging the phone
10. 10.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
11. 11.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 180 minutes. How many eye breaks is that?
13. 13.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
14. 14.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) more screen time (d) skipping dinner
15. 15.😴 Aarav goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:30 PM (c) 9:00 PM (d) 9:30 PM
16. 16.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) a fixed bedtime (d) phone under the pillow
17. 17.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) hours with no breaks (d) a fixed bedtime
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
20. 20.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
21. 21.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
23. 23.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
24. 24.True or false: “meals without screens” is a healthy screen habit. (a) True (b) False
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 40 minutes. How many eye breaks is that?
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
27. 27.Which of these is a healthy screen habit? (a) family screen-free time (b) auto-play all evening (c) skipping meals to play (d) videos till late night
28. 28.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
29. 29.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
30. 30.Which of these is a healthy screen habit? (a) gaming past midnight (b) skipping meals to play (c) phone under the pillow (d) screens off before bed
31. 31.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
32. 32.😴 Tara goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
33. 33.True or false: “a fixed bedtime” is a healthy screen habit. (a) False (b) True
34. 34.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
35. 35.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
36. 36.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
37. 37.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) videos till late night (d) looking far away
38. 38.Which of these is a healthy screen habit? (a) a set gaming time (b) skipping play outside (c) hours with no breaks (d) phone under the pillow
39. 39.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
40. 40.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 40 minutes in the evening. How many minutes are left today?

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