Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 132 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Nisha goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 6:15 PM (c) 8:15 PM (d) 7:15 PM
2. 2.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
3. 3.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
5. 5.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
7. 7.Which of these is an unhealthy screen habit? (a) family screen-free time (b) phone charging outside (c) screens off before bed (d) hours with no breaks
8. 8.Which of these is an unhealthy screen habit? (a) screens off before bed (b) checking phone at night (c) a fixed bedtime (d) family screen-free time
9. 9.Which of these is a healthy screen habit? (a) skipping play outside (b) phone charging outside (c) skipping meals to play (d) scrolling in bed
10. 10.😴 Vihaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 9:15 PM (c) 10:15 PM (d) 8:15 PM
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
12. 12.📱 Tara’s family screen-time limit is 150 minutes a day. Tara used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
13. 13.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
14. 14.Which of these is a healthy screen habit? (a) skipping meals to play (b) screens off before bed (c) hours with no breaks (d) gaming past midnight
15. 15.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.True or false: “screens off before bed” is an unhealthy screen habit. (a) False (b) True
18. 18.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
19. 19.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
20. 20.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
21. 21.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is an unhealthy screen habit? (a) screens off before bed (b) playing outdoors (c) a set gaming time (d) auto-play all evening
23. 23.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
24. 24.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) hide and keep playing (c) play one more hour (d) stop and take a break
25. 25.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) more screen time (c) a break outdoors (d) a new game
26. 26.😴 Why switch off screens before bed? (a) it charges faster (b) it helps you sleep (c) it is a game rule (d) it saves ink
27. 27.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) True (b) False
28. 28.👀 The 20-20-20 rule is for… (a) resting your eyes (b) more game levels (c) charging the phone (d) faster typing
29. 29.True or false: “sitting up straight” is a healthy screen habit. (a) False (b) True
30. 30.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 40 minutes. How many eye breaks is that?
31. 31.True or false: “family screen-free time” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
35. 35.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone under the pillow (c) looking far away (d) family screen-free time
36. 36.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
37. 37.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
38. 38.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone charging outside (c) a set gaming time (d) screens at dinner
39. 39.Which of these is an unhealthy screen habit? (a) family screen-free time (b) a fixed bedtime (c) looking far away (d) skipping play outside
40. 40.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids