Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 133 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 80 minutes. How many eye breaks is that?
2. 2.😴 Ishaan goes to sleep at 10:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:15 PM (c) 8:45 PM (d) 11:00 PM
3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) phone under the pillow (c) looking far away (d) meals without screens
4. 4.Which of these is an unhealthy screen habit? (a) looking far away (b) scrolling in bed (c) family screen-free time (d) meals without screens
5. 5.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) a healthy habit (b) an unhealthy habit
6. 6.Which of these is a healthy screen habit? (a) auto-play all evening (b) checking phone at night (c) scrolling in bed (d) playing outdoors
7. 7.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
8. 8.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
9. 9.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) auto-play all evening (d) breaks every 20 minutes
10. 10.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) videos till late night (c) screens off before bed (d) phone charging outside
12. 12.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
13. 13.⏰ Healthy or unhealthy screen habit: videos till late night? (a) an unhealthy habit (b) a healthy habit
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 100 minutes. How many eye breaks is that?
16. 16.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
17. 17.Which of these is a healthy screen habit? (a) hours with no breaks (b) a set gaming time (c) phone under the pillow (d) skipping meals to play
18. 18.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
19. 19.Which of these is a healthy screen habit? (a) videos till late night (b) sitting up straight (c) skipping play outside (d) screens at dinner
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 60 minutes. How many eye breaks is that?
21. 21.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
22. 22.True or false: “phone charging outside” is a healthy screen habit. (a) False (b) True
23. 23.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
24. 24.😴 Why switch off screens before bed? (a) it is a game rule (b) it helps you sleep (c) it charges faster (d) it saves ink
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
26. 26.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:30 PM (c) 7:15 PM (d) 8:45 PM
27. 27.Which of these is a healthy screen habit? (a) skipping meals to play (b) checking phone at night (c) screens off before bed (d) auto-play all evening
28. 28.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
30. 30.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
31. 31.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
32. 32.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit
33. 33.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
34. 34.📱 Vihaan’s family screen-time limit is 120 minutes a day. Vihaan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
35. 35.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) on your bed (c) outside the bedroom (d) in your hand
36. 36.😴 Ishaan goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:30 PM (c) 8:00 PM (d) 7:15 PM
37. 37.Which of these is an unhealthy screen habit? (a) meals without screens (b) gaming past midnight (c) playing outdoors (d) sitting up straight
38. 38.True or false: “sitting up straight” is an unhealthy screen habit. (a) True (b) False
39. 39.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
40. 40.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) scrolling in bed (d) screens at dinner

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