Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 136 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
2. 2.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 35 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.🧘 You feel cranky after a long screen session. What helps? (a) a new game (b) a break outdoors (c) skipping dinner (d) more screen time
4. 4.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
5. 5.📱 Aarav’s family screen-time limit is 120 minutes a day. Aarav used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
6. 6.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) an unhealthy habit (b) a healthy habit
7. 7.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True
8. 8.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) looking far away (d) gaming past midnight
9. 9.😴 Saanvi goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 140 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
12. 12.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
13. 13.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) family screen-free time (c) checking phone at night (d) gaming past midnight
15. 15.📱 Aarav’s family screen-time limit is 90 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
16. 16.Which of these is an unhealthy screen habit? (a) meals without screens (b) sitting up straight (c) phone charging outside (d) skipping play outside
17. 17.Which of these is a healthy screen habit? (a) gaming past midnight (b) scrolling in bed (c) screens off before bed (d) skipping play outside
18. 18.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
19. 19.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 40 minutes. How many eye breaks is that?
21. 21.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
22. 22.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) an unhealthy habit (b) a healthy habit
23. 23.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
24. 24.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 9:00 PM (d) 6:00 PM
25. 25.True or false: “phone charging outside” is an unhealthy screen habit. (a) True (b) False
26. 26.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
27. 27.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 35 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
29. 29.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
30. 30.😴 Ananya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 9:00 PM (c) 8:00 PM (d) 10:00 PM
31. 31.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
32. 32.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
33. 33.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
35. 35.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 6:45 PM (c) 7:30 PM (d) 8:15 PM
36. 36.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
37. 37.True or false: “phone under the pillow” is a healthy screen habit. (a) True (b) False
38. 38.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
39. 39.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) family screen-free time (d) auto-play all evening
40. 40.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False

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