Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 137 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is an unhealthy screen habit? (a) meals without screens (b) skipping meals to play (c) screens off before bed (d) phone charging outside
2. 2.😴 Why switch off screens before bed? (a) it charges faster (b) it saves ink (c) it helps you sleep (d) it is a game rule
3. 3.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
4. 4.True or false: “videos till late night” is a healthy screen habit. (a) False (b) True
5. 5.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
7. 7.True or false: “skipping meals to play” is an unhealthy screen habit. (a) True (b) False
8. 8.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
9. 9.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) play one more hour (b) argue for more (c) hide and keep playing (d) stop and take a break
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 120 minutes. How many eye breaks is that?
11. 11.📱 Vihaan’s family screen-time limit is 90 minutes a day. Vihaan used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
12. 12.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) skipping meals to play (d) screens at dinner
13. 13.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
14. 14.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
15. 15.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
16. 16.😴 Saanvi goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 9:15 PM (c) 8:15 PM (d) 7:15 PM
17. 17.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 7:45 PM (c) 10:45 PM (d) 8:45 PM
18. 18.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) a set gaming time (d) scrolling in bed
19. 19.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
20. 20.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
21. 21.👀 The 20-20-20 rule is for… (a) charging the phone (b) faster typing (c) more game levels (d) resting your eyes
22. 22.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
23. 23.Which of these is a healthy screen habit? (a) scrolling in bed (b) hours with no breaks (c) gaming past midnight (d) a set gaming time
24. 24.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) screens at dinner (d) videos till late night
25. 25.😴 Rohan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:00 PM (c) 9:00 PM (d) 8:00 PM
26. 26.📱 Nisha’s family screen-time limit is 90 minutes a day. Nisha used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
27. 27.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) screens at dinner (d) looking far away
28. 28.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
29. 29.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
30. 30.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
31. 31.True or false: “skipping play outside” is an unhealthy screen habit. (a) False (b) True
32. 32.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) videos till late night (c) meals without screens (d) screens off before bed
33. 33.True or false: “a set gaming time” is a healthy screen habit. (a) False (b) True
34. 34.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 140 minutes. How many eye breaks is that?
36. 36.Which of these is a healthy screen habit? (a) hours with no breaks (b) meals without screens (c) screens at dinner (d) phone under the pillow
37. 37.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
38. 38.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
39. 39.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
40. 40.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 30 minutes in the morning and 15 minutes in the evening. How many minutes are left today?

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