Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 138 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
2. 2.🛏️ Where is the best place to charge your phone at night? (a) outside the bedroom (b) under your pillow (c) on your bed (d) in your hand
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
4. 4.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
5. 5.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 9:15 PM (d) 7:45 PM
6. 6.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) a set gaming time (c) sitting up straight (d) skipping play outside
7. 7.Which of these is an unhealthy screen habit? (a) looking far away (b) screens off before bed (c) hours with no breaks (d) breaks every 20 minutes
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 60 minutes. How many eye breaks is that?
10. 10.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 160 minutes. How many eye breaks is that?
11. 11.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) an unhealthy habit (b) a healthy habit
12. 12.Which of these is an unhealthy screen habit? (a) phone charging outside (b) looking far away (c) phone under the pillow (d) sitting up straight
13. 13.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
14. 14.😴 Ishaan goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 9:00 PM (c) 8:00 PM (d) 7:30 PM
15. 15.True or false: “scrolling in bed” is a healthy screen habit. (a) False (b) True
16. 16.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
17. 17.😴 Tara goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 10:30 PM (c) 8:30 PM (d) 11:30 PM
18. 18.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 100 minutes. How many eye breaks is that?
20. 20.😴 Nisha goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 7:00 PM (c) 9:15 PM (d) 8:30 PM
21. 21.True or false: “sitting up straight” is an unhealthy screen habit. (a) False (b) True
22. 22.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) argue for more (c) play one more hour (d) hide and keep playing
23. 23.Which of these is a healthy screen habit? (a) gaming past midnight (b) playing outdoors (c) hours with no breaks (d) scrolling in bed
24. 24.😴 Why switch off screens before bed? (a) it helps you sleep (b) it is a game rule (c) it saves ink (d) it charges faster
25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
26. 26.Which of these is a healthy screen habit? (a) checking phone at night (b) phone charging outside (c) phone under the pillow (d) gaming past midnight
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
28. 28.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
30. 30.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) scrolling in bed (c) meals without screens (d) playing outdoors
31. 31.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) a healthy habit (b) an unhealthy habit
32. 32.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
33. 33.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
34. 34.😴 Ishaan goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 11:00 PM (c) 8:00 PM (d) 9:00 PM
35. 35.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 120 minutes. How many eye breaks is that?
37. 37.True or false: “hours with no breaks” is an unhealthy screen habit. (a) True (b) False
38. 38.😴 Vihaan goes to sleep at 10:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 9:30 PM (c) 11:30 PM (d) 8:30 PM
39. 39.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
40. 40.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit

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