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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 139 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.True or false: “screens off before bed” is an unhealthy screen habit. (a) True (b) False
  2. 2.True or false: “videos till late night” is an unhealthy screen habit. (a) False (b) True
  3. 3.Which of these is an unhealthy screen habit? (a) playing outdoors (b) meals without screens (c) phone charging outside (d) screens at dinner
  4. 4.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) an unhealthy habit (b) a healthy habit
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 140 minutes. How many eye breaks is that?
  6. 6.😴 Vihaan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 9:45 PM (c) 6:45 PM (d) 7:45 PM
  7. 7.😴 Nisha goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
  8. 8.Which of these is an unhealthy screen habit? (a) meals without screens (b) screens off before bed (c) hours with no breaks (d) breaks every 20 minutes
  9. 9.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  10. 10.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) charging the phone (d) resting your eyes
  11. 11.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 40 minutes. How many eye breaks is that?
  13. 13.Which of these is a healthy screen habit? (a) phone under the pillow (b) videos till late night (c) hours with no breaks (d) breaks every 20 minutes
  14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
  15. 15.😴 Kabir goes to sleep at 9:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 8:15 PM (c) 9:00 PM (d) 7:30 PM
  16. 16.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) family screen-free time (d) skipping meals to play
  17. 17.Which of these is an unhealthy screen habit? (a) a set gaming time (b) meals without screens (c) breaks every 20 minutes (d) checking phone at night
  18. 18.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) videos till late night (d) screens off before bed
  19. 19.😴 Saanvi goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 10:45 PM (c) 9:45 PM (d) 8:45 PM
  20. 20.📱 Ishaan’s family screen-time limit is 150 minutes a day. Ishaan used 15 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  21. 21.😴 Diya goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:45 PM (b) 9:00 PM (c) 10:30 PM (d) 8:15 PM
  22. 22.😴 Nisha goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 10:15 PM (c) 9:45 PM (d) 11:15 PM
  23. 23.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  24. 24.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:45 PM (c) 9:45 PM (d) 8:45 PM
  25. 25.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) looking far away (c) phone charging outside (d) skipping meals to play
  26. 26.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  27. 27.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) skipping dinner (c) a new game (d) more screen time
  28. 28.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
  29. 29.Which of these is an unhealthy screen habit? (a) a set gaming time (b) a fixed bedtime (c) meals without screens (d) scrolling in bed
  30. 30.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  31. 31.Which of these is a healthy screen habit? (a) phone under the pillow (b) auto-play all evening (c) playing outdoors (d) gaming past midnight
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 40 minutes. How many eye breaks is that?
  33. 33.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  34. 34.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 10:30 PM (c) 10:00 PM (d) 9:30 PM
  35. 35.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
  36. 36.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 25 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 80 minutes. How many eye breaks is that?
  38. 38.📱 Kabir’s family screen-time limit is 90 minutes a day. Kabir used 25 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  39. 39.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  40. 40.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 160 minutes. How many eye breaks is that?

Answer key

  1. False
  2. True
  3. screens at dinner
  4. a healthy habit
  5. 7
  6. 7:45 PM
  7. 9:15 PM
  8. hours with no breaks
  9. 130
  10. resting your eyes
  11. False
  12. 2
  13. breaks every 20 minutes
  14. stop and take a break
  15. 8:15 PM
  16. family screen-free time
  17. checking phone at night
  18. screens off before bed
  19. 9:45 PM
  20. 95
  21. 9:00 PM
  22. 10:15 PM
  23. an unhealthy habit
  24. 9:45 PM
  25. skipping meals to play
  26. an unhealthy habit
  27. a break outdoors
  28. it helps you sleep
  29. scrolling in bed
  30. True
  31. playing outdoors
  32. 2
  33. a healthy habit
  34. 10:00 PM
  35. True
  36. 85
  37. 4
  38. 30
  39. a healthy habit
  40. 8

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