Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 140 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
2. 2.📱 Diya’s family screen-time limit is 90 minutes a day. Diya used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
3. 3.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) argue for more (c) play one more hour (d) stop and take a break
4. 4.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
5. 5.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
6. 6.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) a set gaming time (d) gaming past midnight
7. 7.Which of these is an unhealthy screen habit? (a) looking far away (b) breaks every 20 minutes (c) sitting up straight (d) videos till late night
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 100 minutes. How many eye breaks is that?
9. 9.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) an unhealthy habit (b) a healthy habit
10. 10.Which of these is a healthy screen habit? (a) skipping meals to play (b) auto-play all evening (c) phone under the pillow (d) a fixed bedtime
11. 11.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
12. 12.😴 Kabir goes to sleep at 10:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:30 PM (b) 11:00 PM (c) 10:00 PM (d) 9:30 PM
13. 13.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
14. 14.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 40 minutes. How many eye breaks is that?
16. 16.😴 Diya goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:00 PM (b) 8:00 PM (c) 10:00 PM (d) 9:00 PM
17. 17.Which of these is an unhealthy screen habit? (a) screens at dinner (b) family screen-free time (c) screens off before bed (d) phone charging outside
18. 18.😴 Rohan goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:45 PM (b) 8:45 PM (c) 9:45 PM (d) 10:45 PM
19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 120 minutes. How many eye breaks is that?
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 160 minutes. How many eye breaks is that?
21. 21.Which of these is a healthy screen habit? (a) a set gaming time (b) checking phone at night (c) phone under the pillow (d) skipping meals to play
22. 22.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) an unhealthy habit (b) a healthy habit
23. 23.Which of these is a healthy screen habit? (a) looking far away (b) screens at dinner (c) auto-play all evening (d) scrolling in bed
24. 24.Which of these is a healthy screen habit? (a) sitting up straight (b) scrolling in bed (c) checking phone at night (d) skipping play outside
25. 25.😴 Aarav goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 9:45 PM (d) 10:45 PM
26. 26.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
29. 29.📱 Ishaan’s family screen-time limit is 90 minutes a day. Ishaan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
31. 31.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
32. 32.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
33. 33.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 60 minutes. How many eye breaks is that?
35. 35.😴 Why switch off screens before bed? (a) it is a game rule (b) it saves ink (c) it helps you sleep (d) it charges faster
36. 36.Which of these is an unhealthy screen habit? (a) looking far away (b) checking phone at night (c) breaks every 20 minutes (d) meals without screens
37. 37.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
38. 38.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
39. 39.Which of these is an unhealthy screen habit? (a) a set gaming time (b) breaks every 20 minutes (c) phone charging outside (d) hours with no breaks
40. 40.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) skipping dinner (d) a break outdoors

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