Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 143 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
2. 2.True or false: “checking phone at night” is an unhealthy screen habit. (a) True (b) False
3. 3.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 15 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
4. 4.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) stop and take a break (b) play one more hour (c) hide and keep playing (d) argue for more
5. 5.📱 Arjun’s family screen-time limit is 120 minutes a day. Arjun used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
6. 6.True or false: “playing outdoors” is an unhealthy screen habit. (a) False (b) True
7. 7.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it is a game rule (c) it charges faster (d) it helps you sleep
9. 9.📱 Nisha’s family screen-time limit is 150 minutes a day. Nisha used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
10. 10.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
11. 11.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
12. 12.True or false: “scrolling in bed” is an unhealthy screen habit. (a) True (b) False
13. 13.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
14. 14.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
15. 15.Which of these is an unhealthy screen habit? (a) hours with no breaks (b) breaks every 20 minutes (c) phone charging outside (d) a set gaming time
16. 16.😴 Arjun goes to sleep at 10:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:15 PM (c) 10:45 PM (d) 8:30 PM
17. 17.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
18. 18.😴 Aarav goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:00 PM (c) 10:00 PM (d) 9:00 PM
19. 19.True or false: “hours with no breaks” is an unhealthy screen habit. (a) False (b) True
20. 20.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
21. 21.Which of these is an unhealthy screen habit? (a) screens off before bed (b) phone charging outside (c) looking far away (d) videos till late night
22. 22.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 35 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
23. 23.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
24. 24.Which of these is an unhealthy screen habit? (a) screens at dinner (b) sitting up straight (c) breaks every 20 minutes (d) a set gaming time
25. 25.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 15 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
26. 26.True or false: “screens at dinner” is an unhealthy screen habit. (a) False (b) True
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
28. 28.True or false: “auto-play all evening” is an unhealthy screen habit. (a) True (b) False
29. 29.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
30. 30.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
31. 31.Which of these is a healthy screen habit? (a) skipping meals to play (b) skipping play outside (c) phone charging outside (d) phone under the pillow
32. 32.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) in your hand (d) on your bed
33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) auto-play all evening (d) looking far away
34. 34.Which of these is a healthy screen habit? (a) gaming past midnight (b) hours with no breaks (c) screens off before bed (d) phone under the pillow
35. 35.Which of these is a healthy screen habit? (a) hours with no breaks (b) a fixed bedtime (c) scrolling in bed (d) skipping meals to play
36. 36.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 40 minutes. How many eye breaks is that?
37. 37.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 160 minutes. How many eye breaks is that?
38. 38.Which of these is an unhealthy screen habit? (a) phone under the pillow (b) breaks every 20 minutes (c) playing outdoors (d) a fixed bedtime
39. 39.True or false: “auto-play all evening” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “screens off before bed” is a healthy screen habit. (a) False (b) True

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