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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 144 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
  2. 2.True or false: “gaming past midnight” is an unhealthy screen habit. (a) False (b) True
  3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
  4. 4.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
  5. 5.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
  6. 6.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False
  7. 7.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) skipping dinner (c) a break outdoors (d) a new game
  8. 8.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 25 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  9. 9.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 180 minutes. How many eye breaks is that?
  10. 10.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 20 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  11. 11.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 120 minutes. How many eye breaks is that?
  13. 13.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  14. 14.Which of these is an unhealthy screen habit? (a) sitting up straight (b) screens off before bed (c) checking phone at night (d) playing outdoors
  15. 15.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Vihaan studies on a laptop for 160 minutes. How many eye breaks is that?
  16. 16.😴 Why switch off screens before bed? (a) it is a game rule (b) it charges faster (c) it helps you sleep (d) it saves ink
  17. 17.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) an unhealthy habit (b) a healthy habit
  18. 18.Which of these is an unhealthy screen habit? (a) screens off before bed (b) sitting up straight (c) phone under the pillow (d) a set gaming time
  19. 19.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 180 minutes. How many eye breaks is that?
  20. 20.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 40 minutes. How many eye breaks is that?
  22. 22.Which of these is an unhealthy screen habit? (a) sitting up straight (b) skipping meals to play (c) breaks every 20 minutes (d) meals without screens
  23. 23.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  24. 24.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) phone under the pillow (d) scrolling in bed
  25. 25.😴 Meera goes to sleep at 10:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 8:00 PM (c) 11:00 PM (d) 9:00 PM
  26. 26.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens at dinner (c) meals without screens (d) phone charging outside
  27. 27.😴 Ananya goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 6:45 PM (c) 9:00 PM (d) 7:30 PM
  28. 28.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) a healthy habit (b) an unhealthy habit
  29. 29.😴 Vihaan goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 11:30 PM (c) 10:00 PM (d) 9:15 PM
  30. 30.🛏️ Where is the best place to charge your phone at night? (a) under your pillow (b) outside the bedroom (c) on your bed (d) in your hand
  31. 31.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
  32. 32.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 180 minutes. How many eye breaks is that?
  33. 33.😴 Ananya goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:00 PM (d) 6:30 PM
  34. 34.Which of these is a healthy screen habit? (a) scrolling in bed (b) gaming past midnight (c) skipping meals to play (d) family screen-free time
  35. 35.😴 Aarav goes to sleep at 8:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 6:15 PM (c) 8:15 PM (d) 9:15 PM
  36. 36.Which of these is a healthy screen habit? (a) scrolling in bed (b) phone charging outside (c) auto-play all evening (d) screens at dinner
  37. 37.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) looking far away (d) auto-play all evening
  38. 38.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 160 minutes. How many eye breaks is that?
  39. 39.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 6:30 PM (c) 9:30 PM (d) 7:30 PM
  40. 40.⏰ Healthy or unhealthy screen habit: looking far away? (a) an unhealthy habit (b) a healthy habit

Answer key

  1. a healthy habit
  2. True
  3. 4
  4. True
  5. 6
  6. True
  7. a break outdoors
  8. 40
  9. 9
  10. 55
  11. True
  12. 6
  13. 25
  14. checking phone at night
  15. 8
  16. it helps you sleep
  17. an unhealthy habit
  18. phone under the pillow
  19. 9
  20. an unhealthy habit
  21. 2
  22. skipping meals to play
  23. a healthy habit
  24. screens off before bed
  25. 9:00 PM
  26. screens at dinner
  27. 7:30 PM
  28. a healthy habit
  29. 10:00 PM
  30. outside the bedroom
  31. False
  32. 9
  33. 7:15 PM
  34. family screen-free time
  35. 7:15 PM
  36. phone charging outside
  37. auto-play all evening
  38. 8
  39. 7:30 PM
  40. a healthy habit

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