Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 145 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.Which of these is a healthy screen habit? (a) skipping play outside (b) screens at dinner (c) auto-play all evening (d) a fixed bedtime
2. 2.📱 Tara’s family screen-time limit is 120 minutes a day. Tara used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 180 minutes. How many eye breaks is that?
4. 4.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a break outdoors (c) more screen time (d) a new game
5. 5.Which of these is a healthy screen habit? (a) gaming past midnight (b) screens off before bed (c) screens at dinner (d) skipping play outside
6. 6.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it helps you sleep (d) it is a game rule
7. 7.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
8. 8.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 140 minutes. How many eye breaks is that?
9. 9.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
10. 10.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
11. 11.True or false: “skipping meals to play” is a healthy screen habit. (a) True (b) False
12. 12.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
13. 13.Which of these is an unhealthy screen habit? (a) playing outdoors (b) looking far away (c) meals without screens (d) screens at dinner
14. 14.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) play one more hour (c) stop and take a break (d) hide and keep playing
15. 15.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) sitting up straight (c) skipping play outside (d) family screen-free time
16. 16.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 8:45 PM (c) 8:15 PM (d) 9:15 PM
17. 17.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
19. 19.😴 Vihaan goes to sleep at 9:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 9:45 PM (c) 9:00 PM (d) 10:30 PM
20. 20.😴 Kabir goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 6:00 PM
21. 21.True or false: “checking phone at night” is an unhealthy screen habit. (a) False (b) True
22. 22.Which of these is an unhealthy screen habit? (a) meals without screens (b) a set gaming time (c) screens off before bed (d) phone under the pillow
23. 23.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) breaks every 20 minutes (d) skipping meals to play
24. 24.Which of these is an unhealthy screen habit? (a) looking far away (b) meals without screens (c) phone charging outside (d) gaming past midnight
25. 25.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) an unhealthy habit (b) a healthy habit
26. 26.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 11:45 PM (c) 10:45 PM (d) 9:45 PM
27. 27.True or false: “skipping play outside” is an unhealthy screen habit. (a) True (b) False
28. 28.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
29. 29.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
30. 30.Which of these is a healthy screen habit? (a) auto-play all evening (b) family screen-free time (c) checking phone at night (d) phone under the pillow
31. 31.Which of these is a healthy screen habit? (a) playing outdoors (b) videos till late night (c) scrolling in bed (d) auto-play all evening
32. 32.😴 Nisha goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 8:00 PM (c) 7:00 PM (d) 6:00 PM
33. 33.True or false: “meals without screens” is a healthy screen habit. (a) False (b) True
34. 34.📱 Ananya’s family screen-time limit is 150 minutes a day. Ananya used 15 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
35. 35.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
36. 36.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) outside the bedroom (d) under your pillow
37. 37.😴 Tara goes to sleep at 8:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 7:15 PM (c) 8:00 PM (d) 8:45 PM
38. 38.👀 The 20-20-20 rule is for… (a) charging the phone (b) resting your eyes (c) more game levels (d) faster typing
39. 39.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
40. 40.Which of these is a healthy screen habit? (a) meals without screens (b) scrolling in bed (c) screens at dinner (d) phone under the pillow

Free cyber safety lessons, practice and worksheets at talentjr.in/cyber-safety-for-kids