Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 146 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.True or false: “screens at dinner” is a healthy screen habit. (a) True (b) False
2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 140 minutes. How many eye breaks is that?
3. 3.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 80 minutes. How many eye breaks is that?
4. 4.📱 Nisha’s family screen-time limit is 120 minutes a day. Nisha used 10 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
5. 5.Which of these is a healthy screen habit? (a) auto-play all evening (b) videos till late night (c) breaks every 20 minutes (d) screens at dinner
6. 6.⏰ Healthy or unhealthy screen habit: videos till late night? (a) a healthy habit (b) an unhealthy habit
7. 7.Which of these is a healthy screen habit? (a) gaming past midnight (b) phone charging outside (c) phone under the pillow (d) checking phone at night
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
9. 9.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 35 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
10. 10.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
11. 11.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 100 minutes. How many eye breaks is that?
12. 12.True or false: “looking far away” is a healthy screen habit. (a) True (b) False
13. 13.True or false: “skipping play outside” is a healthy screen habit. (a) True (b) False
14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 100 minutes. How many eye breaks is that?
15. 15.Which of these is an unhealthy screen habit? (a) phone charging outside (b) meals without screens (c) screens off before bed (d) skipping meals to play
16. 16.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
17. 17.True or false: “looking far away” is an unhealthy screen habit. (a) True (b) False
18. 18.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) family screen-free time (c) auto-play all evening (d) screens off before bed
19. 19.🧘 You feel cranky after a long screen session. What helps? (a) a break outdoors (b) more screen time (c) skipping dinner (d) a new game
20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 180 minutes. How many eye breaks is that?
21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
22. 22.True or false: “gaming past midnight” is an unhealthy screen habit. (a) True (b) False
23. 23.👀 The 20-20-20 rule is for… (a) resting your eyes (b) faster typing (c) charging the phone (d) more game levels
24. 24.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 160 minutes. How many eye breaks is that?
25. 25.⏰ Healthy or unhealthy screen habit: screens at dinner? (a) a healthy habit (b) an unhealthy habit
26. 26.😴 Aarav goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:30 PM (b) 7:30 PM (c) 8:00 PM (d) 9:00 PM
27. 27.True or false: “a set gaming time” is an unhealthy screen habit. (a) False (b) True
28. 28.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
29. 29.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) True (b) False
30. 30.True or false: “meals without screens” is an unhealthy screen habit. (a) False (b) True
31. 31.📱 Saanvi’s family screen-time limit is 90 minutes a day. Saanvi used 30 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
32. 32.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
33. 33.📱 Rohan’s family screen-time limit is 120 minutes a day. Rohan used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
34. 34.Which of these is a healthy screen habit? (a) gaming past midnight (b) meals without screens (c) scrolling in bed (d) videos till late night
35. 35.😴 Diya goes to sleep at 8:30 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:30 PM (c) 6:30 PM (d) 8:30 PM
36. 36.😴 Diya goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 7:45 PM (c) 8:45 PM (d) 8:15 PM
37. 37.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 30 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
38. 38.📱 Rohan’s family screen-time limit is 90 minutes a day. Rohan used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
39. 39.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
40. 40.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit

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