Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 147 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 10:15 PM (c) 9:45 PM (d) 10:45 PM
2. 2.⏰ Healthy or unhealthy screen habit: hours with no breaks? (a) a healthy habit (b) an unhealthy habit
3. 3.Which of these is a healthy screen habit? (a) checking phone at night (b) gaming past midnight (c) scrolling in bed (d) phone charging outside
4. 4.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) faster typing (d) charging the phone
5. 5.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
6. 6.True or false: “family screen-free time” is an unhealthy screen habit. (a) True (b) False
7. 7.😴 Ananya goes to sleep at 9:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 9:00 PM (b) 7:00 PM (c) 8:00 PM (d) 10:00 PM
8. 8.True or false: “looking far away” is an unhealthy screen habit. (a) False (b) True
9. 9.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
10. 10.True or false: “scrolling in bed” is a healthy screen habit. (a) True (b) False
11. 11.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 60 minutes. How many eye breaks is that?
13. 13.🧘 You feel cranky after a long screen session. What helps? (a) skipping dinner (b) a new game (c) a break outdoors (d) more screen time
14. 14.🛏️ Where is the best place to charge your phone at night? (a) in your hand (b) on your bed (c) under your pillow (d) outside the bedroom
15. 15.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) argue for more (b) stop and take a break (c) play one more hour (d) hide and keep playing
16. 16.⏰ Healthy or unhealthy screen habit: family screen-free time? (a) a healthy habit (b) an unhealthy habit
17. 17.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
18. 18.😴 Tara goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 7:45 PM (d) 8:15 PM
19. 19.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens off before bed (c) gaming past midnight (d) playing outdoors
20. 20.Which of these is an unhealthy screen habit? (a) screens off before bed (b) breaks every 20 minutes (c) family screen-free time (d) phone under the pillow
21. 21.😴 Saanvi goes to sleep at 9:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 9:30 PM (d) 8:30 PM
22. 22.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Arjun studies on a laptop for 160 minutes. How many eye breaks is that?
23. 23.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
24. 24.Which of these is a healthy screen habit? (a) auto-play all evening (b) screens off before bed (c) screens at dinner (d) skipping play outside
25. 25.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
26. 26.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) an unhealthy habit (b) a healthy habit
27. 27.True or false: “a fixed bedtime” is an unhealthy screen habit. (a) False (b) True
28. 28.Which of these is an unhealthy screen habit? (a) phone charging outside (b) screens at dinner (c) a set gaming time (d) breaks every 20 minutes
29. 29.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
30. 30.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) scrolling in bed (d) breaks every 20 minutes
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 40 minutes. How many eye breaks is that?
32. 32.📱 Rohan’s family screen-time limit is 150 minutes a day. Rohan used 10 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
33. 33.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
34. 34.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 80 minutes. How many eye breaks is that?
35. 35.😴 Saanvi goes to sleep at 8:00 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 8:00 PM (c) 6:30 PM (d) 7:15 PM
36. 36.Which of these is an unhealthy screen habit? (a) family screen-free time (b) meals without screens (c) a fixed bedtime (d) scrolling in bed
37. 37.😴 Diya goes to sleep at 9:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 7:45 PM (c) 9:15 PM (d) 8:30 PM
38. 38.Which of these is a healthy screen habit? (a) checking phone at night (b) scrolling in bed (c) screens at dinner (d) playing outdoors
39. 39.True or false: “screens at dinner” is a healthy screen habit. (a) False (b) True
40. 40.True or false: “auto-play all evening” is an unhealthy screen habit. (a) False (b) True

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