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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 148 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it charges faster (d) it is a game rule
  2. 2.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 100 minutes. How many eye breaks is that?
  3. 3.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ananya studies on a laptop for 120 minutes. How many eye breaks is that?
  5. 5.True or false: “family screen-free time” is a healthy screen habit. (a) True (b) False
  6. 6.⏰ Healthy or unhealthy screen habit: phone charging outside? (a) a healthy habit (b) an unhealthy habit
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 120 minutes. How many eye breaks is that?
  8. 8.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 20 minutes in the morning and 25 minutes in the evening. How many minutes are left today?
  9. 9.True or false: “phone charging outside” is an unhealthy screen habit. (a) False (b) True
  10. 10.Which of these is a healthy screen habit? (a) screens at dinner (b) checking phone at night (c) playing outdoors (d) skipping meals to play
  11. 11.⏰ You agreed to 30 minutes of gaming and the time is up. Best? (a) hide and keep playing (b) stop and take a break (c) argue for more (d) play one more hour
  12. 12.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 100 minutes. How many eye breaks is that?
  13. 13.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 180 minutes. How many eye breaks is that?
  14. 14.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Tara studies on a laptop for 120 minutes. How many eye breaks is that?
  15. 15.📱 Tara’s family screen-time limit is 90 minutes a day. Tara used 25 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  16. 16.Which of these is a healthy screen habit? (a) auto-play all evening (b) skipping meals to play (c) hours with no breaks (d) a fixed bedtime
  17. 17.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a break outdoors (c) skipping dinner (d) a new game
  18. 18.True or false: “skipping play outside” is a healthy screen habit. (a) False (b) True
  19. 19.👀 The 20-20-20 rule is for… (a) faster typing (b) more game levels (c) charging the phone (d) resting your eyes
  20. 20.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Saanvi studies on a laptop for 180 minutes. How many eye breaks is that?
  21. 21.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) a healthy habit (b) an unhealthy habit
  22. 22.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) under your pillow (c) in your hand (d) outside the bedroom
  23. 23.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 30 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  24. 24.Which of these is a healthy screen habit? (a) a set gaming time (b) videos till late night (c) skipping play outside (d) skipping meals to play
  25. 25.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Aarav studies on a laptop for 80 minutes. How many eye breaks is that?
  26. 26.True or false: “breaks every 20 minutes” is an unhealthy screen habit. (a) False (b) True
  27. 27.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 60 minutes. How many eye breaks is that?
  28. 28.📱 Ananya’s family screen-time limit is 120 minutes a day. Ananya used 35 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  29. 29.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 7:15 PM (c) 8:15 PM (d) 7:45 PM
  30. 30.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 25 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  31. 31.😴 Arjun goes to sleep at 10:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 11:15 PM (b) 9:45 PM (c) 10:15 PM (d) 10:45 PM
  32. 32.😴 Ananya goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 11:15 PM (c) 10:15 PM (d) 9:15 PM
  33. 33.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone charging outside (c) scrolling in bed (d) gaming past midnight
  34. 34.📱 Kabir’s family screen-time limit is 120 minutes a day. Kabir used 40 minutes in the morning and 10 minutes in the evening. How many minutes are left today?
  35. 35.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
  36. 36.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) a healthy habit (b) an unhealthy habit
  37. 37.⏰ Healthy or unhealthy screen habit: playing outdoors? (a) a healthy habit (b) an unhealthy habit
  38. 38.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
  39. 39.True or false: “checking phone at night” is a healthy screen habit. (a) True (b) False
  40. 40.😴 Rohan goes to sleep at 8:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:45 PM (b) 6:45 PM (c) 7:45 PM (d) 9:45 PM

Answer key

  1. it helps you sleep
  2. 5
  3. 10
  4. 6
  5. True
  6. a healthy habit
  7. 6
  8. 105
  9. False
  10. playing outdoors
  11. stop and take a break
  12. 5
  13. 9
  14. 6
  15. 50
  16. a fixed bedtime
  17. a break outdoors
  18. False
  19. resting your eyes
  20. 9
  21. an unhealthy habit
  22. outside the bedroom
  23. 30
  24. a set gaming time
  25. 4
  26. False
  27. 3
  28. 55
  29. 7:45 PM
  30. 95
  31. 10:15 PM
  32. 9:15 PM
  33. phone charging outside
  34. 70
  35. a healthy habit
  36. an unhealthy habit
  37. a healthy habit
  38. an unhealthy habit
  39. False
  40. 7:45 PM

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