Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 149 · 40 questions

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 100 minutes. How many eye breaks is that?
2. 2.⏰ Healthy or unhealthy screen habit: screens off before bed? (a) an unhealthy habit (b) a healthy habit
3. 3.True or false: “playing outdoors” is a healthy screen habit. (a) False (b) True
4. 4.True or false: “looking far away” is a healthy screen habit. (a) False (b) True
5. 5.True or false: “skipping meals to play” is a healthy screen habit. (a) False (b) True
6. 6.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Ishaan studies on a laptop for 60 minutes. How many eye breaks is that?
7. 7.Which of these is an unhealthy screen habit? (a) a fixed bedtime (b) scrolling in bed (c) playing outdoors (d) screens off before bed
8. 8.😴 Why switch off screens before bed? (a) it saves ink (b) it charges faster (c) it is a game rule (d) it helps you sleep
9. 9.Which of these is a healthy screen habit? (a) breaks every 20 minutes (b) auto-play all evening (c) scrolling in bed (d) skipping meals to play
10. 10.⏰ Healthy or unhealthy screen habit: checking phone at night? (a) an unhealthy habit (b) a healthy habit
11. 11.Which of these is an unhealthy screen habit? (a) breaks every 20 minutes (b) meals without screens (c) auto-play all evening (d) family screen-free time
12. 12.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:30 PM (c) 9:00 PM (d) 6:45 PM
13. 13.😴 Saanvi goes to sleep at 10:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 10:00 PM (b) 9:00 PM (c) 10:30 PM (d) 9:30 PM
14. 14.Which of these is a healthy screen habit? (a) hours with no breaks (b) screens off before bed (c) gaming past midnight (d) scrolling in bed
15. 15.Which of these is a healthy screen habit? (a) phone under the pillow (b) scrolling in bed (c) skipping meals to play (d) family screen-free time
16. 16.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
17. 17.😴 Kabir goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:15 PM (b) 7:15 PM (c) 8:45 PM (d) 7:45 PM
18. 18.⏰ Healthy or unhealthy screen habit: meals without screens? (a) an unhealthy habit (b) a healthy habit
19. 19.True or false: “a set gaming time” is an unhealthy screen habit. (a) True (b) False
20. 20.😴 Ananya goes to sleep at 8:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:00 PM (b) 8:30 PM (c) 7:45 PM (d) 9:15 PM
21. 21.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
22. 22.Which of these is a healthy screen habit? (a) skipping play outside (b) checking phone at night (c) auto-play all evening (d) phone charging outside
23. 23.⏰ Healthy or unhealthy screen habit: a set gaming time? (a) an unhealthy habit (b) a healthy habit
24. 24.📱 Ishaan’s family screen-time limit is 120 minutes a day. Ishaan used 20 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
25. 25.👀 The 20-20-20 rule is for… (a) more game levels (b) resting your eyes (c) charging the phone (d) faster typing
26. 26.⏰ Healthy or unhealthy screen habit: scrolling in bed? (a) a healthy habit (b) an unhealthy habit
27. 27.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) an unhealthy habit (b) a healthy habit
28. 28.🛏️ Where is the best place to charge your phone at night? (a) on your bed (b) in your hand (c) outside the bedroom (d) under your pillow
29. 29.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 80 minutes. How many eye breaks is that?
30. 30.Which of these is a healthy screen habit? (a) meals without screens (b) auto-play all evening (c) scrolling in bed (d) skipping meals to play
31. 31.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Kabir studies on a laptop for 180 minutes. How many eye breaks is that?
32. 32.📱 Diya’s family screen-time limit is 120 minutes a day. Diya used 40 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
33. 33.Which of these is an unhealthy screen habit? (a) meals without screens (b) family screen-free time (c) gaming past midnight (d) screens off before bed
34. 34.Which of these is a healthy screen habit? (a) a fixed bedtime (b) skipping play outside (c) scrolling in bed (d) phone under the pillow
35. 35.⏰ Healthy or unhealthy screen habit: sitting up straight? (a) a healthy habit (b) an unhealthy habit
36. 36.Which of these is a healthy screen habit? (a) screens at dinner (b) auto-play all evening (c) checking phone at night (d) playing outdoors
37. 37.😴 Arjun goes to sleep at 8:45 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:45 PM (b) 9:15 PM (c) 8:45 PM (d) 8:15 PM
38. 38.😴 Tara goes to sleep at 10:45 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:45 PM (b) 8:45 PM (c) 11:45 PM (d) 9:45 PM
39. 39.😴 Ishaan goes to sleep at 9:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 10:15 PM (d) 9:15 PM
40. 40.True or false: “sitting up straight” is a healthy screen habit. (a) True (b) False

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