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Cyber Safety Worksheet: Screen Time

Cyber safety lesson 14: Screen time, sleep and balance · Set 150 · 40 questions
TalentJR

Stay safe (20-20-20 and lights out): 20-20-20: every 20 minutes of screen work, look 20 feet away for 20 seconds. Screens off before bed (often an hour before); phone charges outside the bedroom. Agree on a daily limit with your family and keep track: minutes left = limit − minutes used.

NameDateTime takenScore ___ / 40
  1. 1.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Nisha studies on a laptop for 160 minutes. How many eye breaks is that?
  2. 2.True or false: “screens off before bed” is a healthy screen habit. (a) True (b) False
  3. 3.👀 The 20-20-20 rule is for… (a) more game levels (b) faster typing (c) resting your eyes (d) charging the phone
  4. 4.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Rohan studies on a laptop for 40 minutes. How many eye breaks is that?
  5. 5.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  6. 6.📱 Saanvi’s family screen-time limit is 150 minutes a day. Saanvi used 40 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  7. 7.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Meera studies on a laptop for 160 minutes. How many eye breaks is that?
  8. 8.⏰ Healthy or unhealthy screen habit: skipping meals to play? (a) a healthy habit (b) an unhealthy habit
  9. 9.⏰ Healthy or unhealthy screen habit: meals without screens? (a) a healthy habit (b) an unhealthy habit
  10. 10.⏰ Healthy or unhealthy screen habit: a fixed bedtime? (a) a healthy habit (b) an unhealthy habit
  11. 11.⏰ Healthy or unhealthy screen habit: phone under the pillow? (a) a healthy habit (b) an unhealthy habit
  12. 12.😴 Aarav goes to sleep at 8:00 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 7:30 PM (c) 7:00 PM (d) 8:30 PM
  13. 13.📱 Ananya’s family screen-time limit is 90 minutes a day. Ananya used 40 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  14. 14.😴 Meera goes to sleep at 8:15 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 6:45 PM (c) 9:00 PM (d) 8:15 PM
  15. 15.Which of these is a healthy screen habit? (a) videos till late night (b) gaming past midnight (c) phone under the pillow (d) phone charging outside
  16. 16.📱 Meera’s family screen-time limit is 90 minutes a day. Meera used 10 minutes in the morning and 30 minutes in the evening. How many minutes are left today?
  17. 17.😴 Why switch off screens before bed? (a) it saves ink (b) it helps you sleep (c) it is a game rule (d) it charges faster
  18. 18.Which of these is an unhealthy screen habit? (a) a set gaming time (b) screens off before bed (c) breaks every 20 minutes (d) checking phone at night
  19. 19.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 10 minutes in the morning and 20 minutes in the evening. How many minutes are left today?
  20. 20.😴 Ishaan goes to sleep at 8:15 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:15 PM (b) 8:15 PM (c) 7:45 PM (d) 8:45 PM
  21. 21.👀 The 20-20-20 rule: every 20 minutes of screen work, look 20 feet away for 20 seconds. Diya studies on a laptop for 180 minutes. How many eye breaks is that?
  22. 22.⏰ Healthy or unhealthy screen habit: breaks every 20 minutes? (a) an unhealthy habit (b) a healthy habit
  23. 23.😴 Diya goes to sleep at 10:45 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:15 PM (b) 10:45 PM (c) 11:30 PM (d) 10:00 PM
  24. 24.😴 Arjun goes to sleep at 9:30 PM. Screens go off exactly 45 minutes before sleep. At what time do screens go off? (a) 9:30 PM (b) 8:00 PM (c) 8:45 PM (d) 10:15 PM
  25. 25.True or false: “phone under the pillow” is an unhealthy screen habit. (a) False (b) True
  26. 26.⏰ Healthy or unhealthy screen habit: skipping play outside? (a) an unhealthy habit (b) a healthy habit
  27. 27.😴 Tara goes to sleep at 10:15 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 10:15 PM (b) 11:15 PM (c) 8:15 PM (d) 9:15 PM
  28. 28.🧘 You feel cranky after a long screen session. What helps? (a) more screen time (b) a new game (c) a break outdoors (d) skipping dinner
  29. 29.Which of these is a healthy screen habit? (a) skipping meals to play (b) phone under the pillow (c) videos till late night (d) playing outdoors
  30. 30.📱 Aarav’s family screen-time limit is 150 minutes a day. Aarav used 10 minutes in the morning and 35 minutes in the evening. How many minutes are left today?
  31. 31.📱 Arjun’s family screen-time limit is 90 minutes a day. Arjun used 10 minutes in the morning and 15 minutes in the evening. How many minutes are left today?
  32. 32.True or false: “a fixed bedtime” is a healthy screen habit. (a) True (b) False
  33. 33.True or false: “checking phone at night” is a healthy screen habit. (a) False (b) True
  34. 34.⏰ Healthy or unhealthy screen habit: gaming past midnight? (a) an unhealthy habit (b) a healthy habit
  35. 35.⏰ Healthy or unhealthy screen habit: auto-play all evening? (a) a healthy habit (b) an unhealthy habit
  36. 36.😴 Tara goes to sleep at 8:00 PM. Screens go off exactly 60 minutes before sleep. At what time do screens go off? (a) 8:00 PM (b) 6:00 PM (c) 9:00 PM (d) 7:00 PM
  37. 37.True or false: “breaks every 20 minutes” is a healthy screen habit. (a) False (b) True
  38. 38.⏰ Healthy or unhealthy screen habit: looking far away? (a) a healthy habit (b) an unhealthy habit
  39. 39.📱 Kabir’s family screen-time limit is 150 minutes a day. Kabir used 25 minutes in the morning and 40 minutes in the evening. How many minutes are left today?
  40. 40.😴 Meera goes to sleep at 8:30 PM. Screens go off exactly 30 minutes before sleep. At what time do screens go off? (a) 7:30 PM (b) 9:00 PM (c) 8:30 PM (d) 8:00 PM

Answer key

  1. 8
  2. True
  3. resting your eyes
  4. 2
  5. 30
  6. 70
  7. 8
  8. an unhealthy habit
  9. a healthy habit
  10. a healthy habit
  11. an unhealthy habit
  12. 7:30 PM
  13. 20
  14. 7:30 PM
  15. phone charging outside
  16. 50
  17. it helps you sleep
  18. checking phone at night
  19. 120
  20. 7:45 PM
  21. 9
  22. a healthy habit
  23. 10:00 PM
  24. 8:45 PM
  25. True
  26. an unhealthy habit
  27. 9:15 PM
  28. a break outdoors
  29. playing outdoors
  30. 105
  31. 65
  32. True
  33. False
  34. an unhealthy habit
  35. an unhealthy habit
  36. 7:00 PM
  37. True
  38. a healthy habit
  39. 85
  40. 8:00 PM

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